Thu 17th Nov 2022 at 7:11pm by AndersSchm

Run > General

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Time
50:23
Miles
5.60
Min/mi
9:00
Pacing
71%
WAVA
49.31
Stride(cm)
97
Cals
594
Cadence
185
BPM
148
%MHR
75.1
B/mi
1331
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/152bpm [1226b/mi] 103cal 6.75/7.31mph
2) 1m - 9:18(9:18/m) 148/158bpm [1377b/mi] 115cal 6.45/7.37mph
3) 1m - 9:07(9:07/m) 149/160bpm [1358b/mi] 108cal 6.59/7.6mph
4) 1m - 8:46(8:46/m) 148/156bpm [1298b/mi] 99cal 6.84/7.47mph
5) 1m - 8:56(8:56/m) 153/164bpm [1367b/mi] 104cal 6.72/7.41mph
6) 0.6m - 5:23(8:58/m) 154/160bpm [1380b/mi] 65cal 6.7/7.03mph

8:53 9:18 9:07 8:46 8:56 5:23

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	117 88-143	1040	178 122-184	19/1
0.50	4:29	2:15	9:01	144 141-149	1299	180 176-182	29/0
0.75	6:36	2:08	8:31	144 138-148	1226	181 178-182	8/2
1.00	8:52	2:16	9:03	147 141-152	1330	181 178-186	12/2
1.25	11:07	2:15	8:58	150 136-158	1346	180 178-188	5/16
1.50	13:30	2:24	9:35	144 133-152	1381	182 174-188	12/2
1.75	15:56	2:26	9:44	151 145-157	1469	182 138-188	7/4
2.00	18:10	2:14	8:56	147 137-152	1314	183 178-188	3/13
2.25	20:25	2:14	8:58	146 136-157	1309	184 180-190	5/13
2.50	23:06	2:42 +17	10:46	151 144-160	1626	185 178-188	8/4
2.75	25:22	2:15	9:02	153 147-159	1382	188 174-192	5/7
3.00	28:01	2:40 +28	10:38	147 137-154	1564	187 168-192	1/20
3.25	30:16	2:14	8:58	147 139-155	1317	189 186-192	14/0
3.50	33:53	3:38 +1:26	14:30	142 127-152	2060	187 174-192	1/10
3.75	35:59	2:05	8:21	151 148-154	1260	188 182-190	2/10
4.00	38:14	2:15	9:00	152 147-156	1368	188 184-192	9/8
4.25	40:33	2:19	9:16	153 149-158	1418	183 174-192	8/21
4.50	42:56	2:23	9:33	147 142-155	1403	188 180-190	19/0
4.75	45:03	2:07	8:27	156 143-164	1319	187 180-192	1/16
5.00	47:09	2:07	8:27	155 150-159	1310	189 186-192	4/4
5.25	49:21	2:11	8:46	152 145-157	1332	188 184-190	3/3
5.50	51:33	2:12	8:48	156 151-159	1373	188 180-192	6/4
5.60	52:32	59	9:55	156 152-160	1547	179 88-190	2/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 68m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.0%	8:53
22 5.4%	9:44
15 5.0%	9:55
15 2.6%	8:54
10 4.1%	9:21
See your biggest climbs

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	5.6	50:12	9:22
Walk	0.3	114	0	8	29:39
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.17%	More
800m	4:11	8:25	42.75%	More
1km	5:15	8:27	44.54%	More
Mile	8:35	8:35	46.70%	More
5k	28:57	9:19	47.09%	More
5 miles	47:01	9:24	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	26:59	8:41	50.52
5M	44:41	8:56	49.54
10km	56:15	9:03	49.09
10M	1:33:09	9:19	48.92
Half	2:04:02	9:28	48.20
20M	3:14:13	9:43	48.78
Mara	4:18:35	9:52	48.85

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