Thu 17th Nov 2022 at 8:40pm by forest plodder

Walk > General

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Time
28:34
Miles
1.18
Min/mi
24:13
Stride(cm)
62
Cals
108
Cadence
108
BPM
90
%MHR
53
B/mi
2181
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:27(23:15/m) 88/105bpm [2046b/mi] 51cal 49/58rpm 2.58/3.51mph
2) 0.56m - 14:07(25:06/m) 91/103bpm [2284b/mi] 57cal 39/58rpm 2.39/3.49mph

14:27 14:07

Pin Map

0mi in 0

Pace

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:33	91 79-105	2598	101 88-112	0/13
0.13	3:20	1:33	24:53	89 84-94	2214	108 106-110	0/2
0.19	4:55	1:35	25:15	86 81-93	2172	110 104-116	1/1
0.25	6:15	1:20	21:15	88 81-94	1871	111 106-114	0/3
0.31	7:37	1:22	21:52	87 79-93	1902	113 112-116	2/2
0.38	9:03	1:26	22:53	84 81-88	1922	109 104-116	1/1
0.44	10:29	1:26	23:01	90 84-97	2072	112 108-116	1/5
0.50	11:43	1:14	19:47	90 86-94	1781	113 112-116	3/0
0.56	13:01	1:18	20:42	87 83-91	1801	110 108-114	2/0
0.63	14:30	1:29	23:48	93 87-100	2213	102 82-112	2/0
0.69	15:47	1:17	20:25	98 95-103	2001	106 104-108	5/0
0.75	17:05	1:19	21:03	92 87-98	1937	111 100-116	2/3
0.81	20:14	3:08	50:11	80 70-93	4015	111 106-114	0/3
0.88	21:32	1:18	20:55	85 81-90	1778	110 108-112	1/1
0.94	22:54	1:22	21:51	92 87-96	2010	106 104-108	5/0
1.00	24:16	1:22	21:53	91 85-95	1992	104 100-108	5/0
1.06	25:33	1:17	20:27	99 95-103	2025	107 104-114	3/0
1.13	26:56	1:23	22:08	94 89-98	2081	107 104-112	5/0
1.18	28:33	1:37	27:45	95 91-102	2636	107 102-110	2/1

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:42	21:32	More
1km	13:34	21:49	More
Mile	23:33	23:33	More

Predictions

Dist	Time	Per Mile

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