-
Time
1:09:01
-
Miles
2.80
-
Min/mi
24:39
-
Stride(cm)
57
-
Cals
429
-
Cadence
114
-
BPM
100
-
%MHR
58.6
-
B/mi
2469
-
Asc(m)
196
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 22:20(13:53/km) 95/104bpm [1319b/km] 132cal 53/63rpm
2) 1.61km - 29:46(18:29/km) 100/114bpm [1849b/km] 177cal 39/64rpm
3) 1.29km - 16:55(13:04/km) 108/119bpm [1412b/km] 120cal 54/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:19 |
89 85-94 |
2076 |
113 104-120 |
138/25 |
0.25 |
5:20 |
2:25 |
19:20 |
92 84-99 |
1779 |
118 110-122 |
5/12 |
0.38 |
8:05 |
2:45 |
21:58 |
92 85-97 |
2020 |
117 112-120 |
10/21 |
0.50 |
10:28 |
2:23 |
19:04 |
92 88-98 |
1754 |
118 114-126 |
9/11 |
0.63 |
12:56 |
2:29 |
19:48 |
101 94-104 |
2000 |
116 112-120 |
11/8 |
0.75 |
15:21 |
2:25 |
19:18 |
99 96-103 |
1911 |
117 114-120 |
16/4 |
0.88 |
19:56 |
4:35 |
36:40 |
96 91-102 |
3519 |
113 100-120 |
19/30 |
1.00 |
22:20 |
2:25 |
19:17 |
98 91-101 |
1889 |
120 118-124 |
6/16 |
1.13 |
24:40 |
2:20 |
18:39 |
101 96-105 |
1884 |
124 120-128 |
2/20 |
1.25 |
27:06 |
2:26 |
19:25 |
98 94-102 |
1903 |
124 122-126 |
6/10 |
1.38 |
29:27 |
2:21 |
18:45 |
100 95-105 |
1875 |
121 118-124 |
12/4 |
1.50 |
31:52 |
2:25 |
19:21 |
98 89-106 |
1897 |
119 112-124 |
0/0 |
1.63 |
44:23 |
12:32 |
1:40:14 |
98 90-107 |
9822 |
107 80-120 |
0/0 |
1.75 |
46:51 |
2:27 |
19:40 |
97 94-102 |
1907 |
114 110-120 |
0/0 |
1.88 |
49:18 |
2:27 |
19:35 |
103 98-106 |
2017 |
113 108-116 |
30/35 |
2.00 |
52:06 |
2:48 |
22:26 |
110 102-114 |
2467 |
106 104-110 |
13/12 |
2.13 |
54:55 |
2:49 |
22:29 |
112 109-116 |
2518 |
105 102-110 |
18/2 |
2.25 |
57:21 |
2:26 |
19:31 |
107 100-112 |
2088 |
115 104-118 |
18/6 |
2.38 |
59:57 |
2:36 |
20:47 |
101 98-105 |
2098 |
113 106-118 |
5/11 |
2.50 |
1:02:38 |
2:41 |
21:27 |
106 98-112 |
2273 |
108 104-114 |
26/3 |
2.63 |
1:05:15 |
2:38 |
21:01 |
105 99-111 |
2207 |
111 106-116 |
12/15 |
2.75 |
1:07:54 |
2:38 |
21:07 |
112 101-117 |
2366 |
107 104-110 |
15/3 |
2.80 |
1:09:02 |
1:08 |
21:03 |
116 112-119 |
2441 |
106 104-110 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 12.3% |
22:19
|
16 15.4% |
21:46
|
14 8.4% |
19:30
|
12 6.3% |
1:43:50
|
12 6.3% |
21:14
|
12 7.1% |
21:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
20:49 |
20:49 |
More |
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