Thu 17th Nov 2022 at 8:01pm by Whiskymurray

Walk > General

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Time
1:09:01
Miles
2.80
Min/mi
24:39
Stride(cm)
57
Cals
429
Cadence
114
BPM
100
%MHR
58.6
B/mi
2469
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:20(13:53/km) 95/104bpm [1319b/km] 132cal 53/63rpm
2) 1.61km - 29:46(18:29/km) 100/114bpm [1849b/km] 177cal 39/64rpm
3) 1.29km - 16:55(13:04/km) 108/119bpm [1412b/km] 120cal 54/59rpm

22:20 29:46 16:55

Pin Map

0mi in 0

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	89 85-94	2076	113 104-120	138/25
0.25	5:20	2:25	19:20	92 84-99	1779	118 110-122	5/12
0.38	8:05	2:45	21:58	92 85-97	2020	117 112-120	10/21
0.50	10:28	2:23	19:04	92 88-98	1754	118 114-126	9/11
0.63	12:56	2:29	19:48	101 94-104	2000	116 112-120	11/8
0.75	15:21	2:25	19:18	99 96-103	1911	117 114-120	16/4
0.88	19:56	4:35	36:40	96 91-102	3519	113 100-120	19/30
1.00	22:20	2:25	19:17	98 91-101	1889	120 118-124	6/16
1.13	24:40	2:20	18:39	101 96-105	1884	124 120-128	2/20
1.25	27:06	2:26	19:25	98 94-102	1903	124 122-126	6/10
1.38	29:27	2:21	18:45	100 95-105	1875	121 118-124	12/4
1.50	31:52	2:25	19:21	98 89-106	1897	119 112-124	0/0
1.63	44:23	12:32	1:40:14	98 90-107	9822	107 80-120	0/0
1.75	46:51	2:27	19:40	97 94-102	1907	114 110-120	0/0
1.88	49:18	2:27	19:35	103 98-106	2017	113 108-116	30/35
2.00	52:06	2:48	22:26	110 102-114	2467	106 104-110	13/12
2.13	54:55	2:49	22:29	112 109-116	2518	105 102-110	18/2
2.25	57:21	2:26	19:31	107 100-112	2088	115 104-118	18/6
2.38	59:57	2:36	20:47	101 98-105	2098	113 106-118	5/11
2.50	1:02:38	2:41	21:27	106 98-112	2273	108 104-114	26/3
2.63	1:05:15	2:38	21:01	105 99-111	2207	111 106-116	12/15
2.75	1:07:54	2:38	21:07	112 101-117	2366	107 104-110	15/3
2.80	1:09:02	1:08	21:03	116 112-119	2441	106 104-110	10/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	22:19
16 15.4%	21:46
14 8.4%	19:30
12 6.3%	1:43:50
12 6.3%	21:14
12 7.1%	21:00
See your biggest climbs

Cadence

114 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:25	18:57	More
1km	11:50	19:02	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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