Thu 17th Nov 2022 at 6:20pm by Exmoor Runner

Run > Tempo

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Time
57:11
Miles
8.28
Min/mi
6:54
Pacing
91%
WAVA
74.91
Stride(cm)
130
Cals
815
Cadence
179
BPM
144
%MHR
85.9
B/mi
997
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 131/150bpm [954b/mi] 98cal 8.24/9.77mph
2) 1m - 6:35(6:35/m) 139/146bpm [915b/mi] 93cal 9.12/9.73mph
3) 1m - 6:53(6:53/m) 140/150bpm [964b/mi] 95cal 8.71/10.04mph
4) 1m - 6:43(6:43/m) 143/148bpm [959b/mi] 95cal 8.94/10.04mph
5) 1m - 6:32(6:32/m) 148/153bpm [968b/mi] 96cal 9.18/9.62mph
6) 1m - 6:49(6:49/m) 152/154bpm [1036b/mi] 100cal 8.8/9.48mph
7) 1m - 7:07(7:07/m) 151/157bpm [1075b/mi] 102cal 8.43/9.41mph
8) 1m - 7:16(7:16/m) 154/159bpm [1118b/mi] 106cal 8.26/10.14mph
9) 0.28m - 1:59(7:10/m) 161/164bpm [1153b/mi] 30cal 8.38/10.56mph

7:17 6:35 6:53 6:43 6:32 6:49 7:07 7:16 1:59

Pin Map

8'er

0mi in 0

Pace

14%

20%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	106 56-138	804	179 172-186	5/2
0.50	3:44	1:51	7:23	137 134-144	1011	180 172-184	20/3
0.75	5:30	1:45	7:01	139 127-149	975	175 166-186	16/4
1.00	7:16	1:46	7:05	132 125-140	935	176 168-184	0/13
1.25	8:54	1:38	6:32	139 137-142	907	174 168-178	8/8
1.50	10:34	1:40	6:41	138 134-142	922	178 170-186	2/12
1.75	12:13	1:39	6:36	142 137-146	937	175 166-182	13/9
2.00	13:51	1:38	6:31	137 135-139	892	174 166-182	1/12
2.25	15:30	1:39	6:37	140 137-142	927	175 170-180	9/10
2.50	17:17	1:47	7:09	137 136-139	979	179 174-188	7/17
2.75	19:07	1:50	7:20	146 141-150	1071	179 168-188	24/7
3.00	20:44	1:37	6:27	138 135-144	889	174 166-190	1/18
3.25	22:18	1:34	6:18	138 136-139	869	175 164-178	2/17
3.50	23:58	1:40	6:40	145 140-147	966	178 174-184	11/10
3.75	25:42	1:44	6:55	145 143-146	1002	178 172-186	11/14
4.00	27:26	1:44	6:57	144 142-148	1001	179 174-186	13/12
4.25	29:05	1:38	6:34	148 145-150	972	180 176-182	9/4
4.50	30:41	1:37	6:27	149 149-150	960	180 176-186	7/6
4.75	32:19	1:38	6:31	147 143-149	959	178 176-182	7/5
5.00	33:59	1:40	6:38	150 147-152	995	175 170-180	5/6
5.25	35:46	1:48	7:11	152 148-154	1091	179 176-180	2/10
5.50	37:28	1:41	6:45	153 152-154	1034	180 176-186	8/2
5.75	39:07	1:40	6:38	153 151-154	1016	180 178-186	7/9
6.00	40:48	1:41	6:42	151 148-152	1012	180 178-182	5/5
6.25	42:30	1:42	6:48	151 148-155	1027	182 180-184	7/6
6.50	44:17	1:47	7:07	153 151-155	1089	182 180-186	12/3
6.75	46:12	1:56	7:42	152 148-156	1171	181 170-190	13/10
7.00	47:55	1:43	6:52	150 143-156	1030	180 172-188	3/10
7.25	49:47	1:52	7:27	154 152-155	1146	183 174-190	15/10
7.50	51:24	1:37	6:29	149 142-155	966	177 166-186	6/11
7.75	53:16	1:52	7:29	155 153-159	1159	182 170-192	16/9
8.00	55:11	1:54	7:38	156 155-158	1190	183 176-186	16/1
8.25	56:59	1:49	7:14	161 158-164	1165	184 172-198	10/10
8.28	57:10	11	6:38	158 157-159	1048	195 192-198	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 67m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	7:45
23 11.0%	8:05
19 6.1%	8:23
19 9.4%	7:37
13 8.2%	7:30
13 4.1%	6:48
See your biggest climbs

Cadence

179 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.3	57:10	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	57.26%	More
800m	3:09	6:20	65.31%	More
1km	3:58	6:23	67.44%	More
Mile	6:31	6:31	69.72%	More
5k	20:41	6:40	74.77%	More
5 miles	33:32	6:42	75.32%	More
10k	42:04	6:46	75.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	92.38
5km	18:19	5:54	84.46
5M	31:50	6:22	79.34
10km	40:58	6:36	77.08
10M	1:11:12	7:07	73.40
Half	1:37:24	7:26	70.50
20M	2:39:12	7:58	68.35
Mara	3:37:49	8:19	66.61

Fetch Miles

6:29	seafront mile
10:55	seafront mile

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