Thu 17th Nov 2022 at 8:35pm by Bintmcskint

Walk > General

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Time
11:46
Miles
0.57
Min/mi
20:39
Stride(cm)
68
Cals
35
Cadence
115
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.57m - 11:46(20:39/m) 35cal 54/62rpm 2.91/3.86mph

11:46

	Seratonin
	northernslowcoach

Pin Map

0mi in 0

Pace

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	116 114-122	1/2
0.13	2:38	1:16	20:14	113 108-116	1/1
0.19	4:03	1:25	22:47	114 108-122	2/0
0.25	5:15	1:12	19:15	118 116-122	2/0
0.31	6:29	1:14	19:40	117 114-122	2/2
0.38	7:47	1:18	20:49	115 112-118	5/0
0.44	8:57	1:10	18:44	116 114-120	4/1
0.50	10:12	1:15	19:53	119 116-122	2/1
0.56	11:35	1:23	22:13	115 110-120	9/0
0.57	11:45	10	24:38	109 108-110	0/0

Elevation

Asc 21m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:02	20:11	More

Predictions

Dist	Time	Per Mile

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