Thu 17th Nov 2022 at 5:45pm by Bintmcskint

Walk > General

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Time
1:19:49
Miles
4.18
Min/mi
19:06
Stride(cm)
69
Cals
248
Cadence
122
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 18:37(18:37/m) 58cal 58/67rpm 3.22/4.24mph
2) 1m - 19:01(19:01/m) 60cal 57/65rpm 3.15/3.82mph
3) 1m - 18:42(18:42/m) 60cal 59/65rpm 3.21/3.86mph
4) 1m - 20:21(20:21/m) 60cal 58/66rpm 2.95/3.72mph
5) 0.18m - 3:08(17:42/m) 10cal 62/64rpm 3.39/3.82mph

18:37 19:01 18:42 20:21 3:08

	Seratonin
	northernslowcoach
	Corrah Nice
	Corrah Nice

Pin Map

0mi in 0

Pace

21%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	125 116-132	1/10
0.25	4:40	2:17	18:16	122 118-126	3/8
0.38	6:58	2:18	18:23	122 118-126	1/8
0.50	9:49	2:50	22:44	126 122-134	5/6
0.63	12:09	2:20	18:44	124 122-126	2/4
0.75	14:23	2:13	17:48	124 122-126	1/6
0.88	16:33	2:10	17:20	123 122-128	1/6
1.00	18:37	2:04	16:31	124 122-126	3/6
1.13	21:01	2:24	19:15	124 120-130	1/7
1.25	23:56	2:55	23:21	122 108-128	7/1
1.38	26:13	2:17	18:13	120 114-122	7/6
1.50	28:39	2:26	19:29	120 116-122	7/4
1.63	30:47	2:08	17:05	123 122-126	7/10
1.75	33:21	2:34	20:33	121 114-126	9/2
1.88	35:34	2:13	17:41	122 116-126	0/15
2.00	37:38	2:04	16:34	127 124-130	11/4
2.13	39:47	2:09	17:13	126 122-130	2/10
2.25	42:15	2:28	19:45	120 116-122	0/7
2.38	44:36	2:21	18:50	122 118-126	4/9
2.50	47:02	2:26	19:29	122 114-124	2/10
2.63	49:21	2:18	18:27	121 120-122	8/10
2.75	51:45	2:24	19:14	122 118-126	12/2
2.88	53:57	2:12	17:32	123 122-126	18/4
3.00	57:34	3:38 +1:15	29:03	122 118-126	12/0
3.13	1:00:08	2:33	20:28	121 114-122	17/0
3.25	1:02:54	2:46	22:06	115 106-122	21/0
3.38	1:05:32	2:38	21:06	118 110-122	13/3
3.50	1:07:46	2:15	17:56	123 122-128	7/6
3.63	1:10:00	2:14	17:48	123 118-130	0/15
3.75	1:12:13	2:13	17:47	122 120-124	0/9
3.88	1:16:17	4:03 +59	32:28	121 116-128	0/12
4.00	1:18:54	2:37	20:54	120 102-128	0/13
4.13	1:21:09	2:15	18:02	124 122-128	1/5
4.18	1:22:03	54	17:11	119 112-122	1/4

Elevation

Asc 134m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 8.2%	19:50
15 4.7%	19:44
12 5.2%	19:05
11 3.8%	22:42
10 8.5%	20:35
See your biggest climbs

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:32	17:11	More
1km	11:04	17:48	More
Mile	18:19	18:19	More
5k	59:36	19:11	More

Predictions

Dist	Time	Per Mile

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