Thu 17th Nov 2022 at 6:55pm by zp
Walk > General
-
Time
1:48:55
-
Miles
4.98
-
Min/mi
21:52
-
Cals
81
-
Asc(m)
165
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:23(16:23/km) 13cal 62/72rpm 3.66/6.65kmph
2) 1km - 13:59(13:59/km) 10cal 58/64rpm 4.29/5.6kmph
3) 1km - 14:48(14:48/km) 11cal 59/64rpm 4.05/5.6kmph
4) 1km - 12:20(12:20/km) 9cal 60/65rpm 4.86/5.63kmph
5) 1km - 13:16(13:16/km) 10cal 59/63rpm 4.52/5.2kmph
6) 1km - 13:12(13:12/km) 9cal 59/66rpm 4.55/5.49kmph
7) 1km - 12:46(12:46/km) 10cal 61/66rpm 4.7/5.31kmph
8) 1km - 12:04(12:04/km) 9cal 61/65rpm 4.97/5.68kmph
9) 0.01km - 7(12:01/km) 59/60rpm 4.99/5.04kmph
16:23 13:59 14:48 12:20 13:16 13:12 12:46 12:04 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:44 |
4:44 |
18:55 |
76/16 |
0.50 |
14:02 |
9:18 |
37:12 |
7/3 |
0.75 |
18:52 |
4:50 |
19:20 |
6/1 |
1.00 |
24:34 |
5:42 |
22:48 |
21/2 |
1.25 |
30:29 |
5:55 |
23:39 |
33/1 |
1.50 |
38:11 |
7:42 |
30:48 |
15/3 |
1.75 |
42:58 |
4:47 |
19:07 |
15/0 |
2.00 |
47:43 |
4:45 |
19:01 |
15/3 |
2.25 |
52:53 |
5:10 |
20:39 |
17/5 |
2.50 |
57:50 |
4:57 |
19:48 |
2/15 |
2.75 |
1:03:26 |
5:37 |
22:27 |
9/3 |
3.00 |
1:08:36 |
5:10 |
20:41 |
5/7 |
3.25 |
1:13:55 |
5:19 |
21:16 |
3/12 |
3.50 |
1:19:42 |
5:46 |
23:05 |
8/8 |
3.75 |
1:24:29 |
4:47 |
19:08 |
0/27 |
4.00 |
1:29:40 |
5:11 |
20:46 |
2/22 |
4.25 |
1:34:40 |
5:00 |
19:59 |
0/38 |
4.50 |
1:39:37 |
4:58 |
19:50 |
1/11 |
4.75 |
1:44:40 |
5:03 |
20:11 |
3/8 |
4.98 |
1:48:55 |
4:15 |
18:46 |
14/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:32 |
19:32 |
More |
5k |
1:03:31 |
20:27 |
More |
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