Thu 17th Nov 2022 at 7:27pm by Lalli

Run > General

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Time
13:11
Miles
1.13
Min/mi
11:40
Pacing
92%
WAVA
45.27
Stride(cm)
85
Cals
189
Cadence
162
BPM
165
%MHR
96.6
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 165/178bpm [1923b/mi] 165cal 81/86rpm 5.15/6.29mph
2) 0.13m - 1:33(11:43/m) 163/167bpm [1909b/mi] 24cal 81/82rpm 5.12/5.66mph

11:39 1:33

Pace

29%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	141 116-161	1616	167 162-172	21/0
0.13	1:22	39	10:29	165 160-169	1730	163 162-166	0/3
0.19	2:04	42	11:06	161 160-163	1787	163 162-164	0/4
0.25	2:52	48	12:45	165 160-172	2103	163 162-164	0/2
0.31	3:38	46	12:20	166 162-170	2049	162 160-164	2/0
0.38	4:20	42	11:09	173 166-177	1930	161 160-162	0/4
0.44	5:02	42	11:09	166 164-168	1852	163 160-166	0/2
0.50	5:53	51	13:39	173 166-178	2362	157 112-166	2/0
0.56	6:42	49	13:09	165 161-172	2171	159 108-166	3/1
0.63	7:25	43	11:25	174 171-176	1985	163 162-164	1/1
0.69	8:07	42	11:05	168 163-171	1863	163 160-164	0/2
0.75	8:57	50	13:20	163 158-166	2173	157 134-162	2/2
0.81	9:35	39	10:23	167 164-173	1734	163 162-166	1/0
0.88	10:19	44	11:40	169 165-173	1972	163 160-164	0/1
0.94	10:59	40	10:35	164 161-171	1736	163 162-164	0/1
1.00	11:38	39	10:31	165 162-168	1736	162 162-162	0/2
1.06	12:20	42	11:06	162 161-165	1798	162 162-162	0/2
1.13	13:05	45	11:59	165 162-167	1976	161 154-164	0/1
1.13	13:11	6	13:08	163 163-164	2139	161 158-162	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	1.1	12:47	11:30
Walk	2.5	127	0	20	16:16
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	39.25%	More
800m	5:35	11:13	42.30%	More
1km	7:05	11:23	43.29%	More
Mile	11:34	11:34	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	44.61
5km	38:31	12:24	46.88
5M	1:03:47	12:45	46.31
10km	1:20:18	12:55	46.10
10M	2:12:58	13:18	46.00
Half	2:57:02	13:31	45.19
20M	4:37:14	13:52	45.58
Mara	6:09:07	14:05	45.44

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