Thu 17th Nov 2022 at 6:50pm by Lalli

Run > General

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Time
29:58
Miles
2.55
Min/mi
11:45
Pacing
50%
WAVA
48.84
Stride(cm)
89
Cals
408
Cadence
154
BPM
162
%MHR
94.5
B/mi
1899
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:01(12:06/m) 156/174bpm [1888b/mi] 62cal 77/87rpm 4.96/6.24mph
2) 0.42m - 5:06(12:08/m) 152/182bpm [1845b/mi] 57cal 76/85rpm 4.94/5.95mph
3) 0.41m - 4:38(11:13/m) 163/183bpm [1829b/mi] 69cal 80/84rpm 5.35/6.58mph
4) 0.42m - 4:53(11:33/m) 172/191bpm [1986b/mi] 71cal 81/85rpm 5.2/6.6mph
5) 0.44m - 5:05(11:28/m) 178/189bpm [2040b/mi] 78cal 77/86rpm 5.23/6.55mph
6) 0.43m - 5:07(11:48/m) 166/184bpm [1960b/mi] 71cal 76/83rpm 5.08/6.22mph

5:01 5:06 4:38 4:53 5:05 5:07

Pace

32%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	142 84-174	1456	168 164-174	25/8
0.25	2:40	1:23	11:02	170 165-174	1877	166 164-168	1/6
0.38	4:20	1:41	13:24	166 154-174	2225	145 120-164	3/1
0.50	5:53	1:33	12:25	139 119-170	1726	148 124-170	5/1
0.63	7:15	1:22	10:52	164 158-172	1783	164 162-164	0/6
0.75	8:43	1:28	11:41	167 142-182	1951	157 110-166	4/1
0.88	10:30	1:47	14:20	133 122-163	1906	136 126-168	6/1
1.00	11:44	1:14	9:52	167 164-169	1648	166 162-168	0/8
1.13	13:01	1:17	10:16	168 164-183	1725	165 162-166	5/1
1.25	17:07	4:06	32:49	138 93-182	4529	142 92-170	5/0
1.38	18:23	1:16	10:08	158 106-169	1602	168 166-170	1/0
1.50	19:35	1:12	9:34	179 163-191	1712	168 166-170	0/6
1.63	21:05	1:30	12:03	181 173-189	2180	163 162-168	3/4
1.75	22:43	1:38	13:03	173 165-187	2258	149 98-172	8/0
1.88	23:56	1:13	9:41	176 171-182	1704	166 164-170	1/7
2.00	25:16	1:20	10:42	177 167-189	1894	163 162-164	2/5
2.13	27:07	1:51	14:46	184 177-189	2717	136 120-164	12/0
2.25	28:23	1:16	10:06	174 167-180	1759	162 160-164	1/7
2.38	29:39	1:16	10:10	170 164-177	1730	164 164-166	0/8
2.50	31:19	1:40	13:22	163 148-173	2179	150 118-166	10/0
2.55	32:14	55	18:28	149 144-154	2751	122 114-132	6/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	15:55
14 5.7%	14:13
11 3.9%	13:36
10 3.2%	24:42
See your biggest climbs

Cadence

154 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	164	2.1	22:58	10:43
Walk	23.9	124	0.4	7:41	18:57
Still	4.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.31%	More
800m	5:29	11:02	42.99%	More
1km	6:44	10:50	45.47%	More
Mile	11:13	11:13	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	46.48
5km	36:57	11:54	48.86
5M	1:01:11	12:14	48.28
10km	1:17:02	12:24	48.06
10M	2:07:33	12:45	47.95
Half	2:49:50	12:58	47.11
20M	4:25:57	13:18	47.51
Mara	5:54:05	13:31	47.37

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