Thu 17th Nov 2022 at 5:19pm by Tortoise

Run > General

  • Time
    39:20
  • Miles
    3.11
  • Min/mi
    12:39
  • Pacing
    87%
  • WAVA
    41.55
  • Stride(cm)
    78
  • Cals
    291
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1921
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 136/150bpm [1025b/km] 49cal 7.96/9.14kmph
2) 1km - 8:13(8:13/km) 148/161bpm [1215b/km] 62cal 7.31/9.51kmph
3) 1km - 7:26(7:26/km) 161/170bpm [1197b/km] 59cal 8.07/9.24kmph
4) 1km - 8:08(8:08/km) 159/173bpm [1293b/km] 60cal 7.38/8.63kmph
5) 1km - 7:58(7:58/km) 162/174bpm [1289b/km] 61cal 7.54/8.26kmph
6) 0.01km - 3(5:58/km) 167/167bpm [997b/km] 10.05/7.96kmph
7:32 8:13 7:26 8:08 7:58 3

Pace

10% 6% 24% 42% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 113 89-130 1223 164 158-168 56/0
0.25 2:52 1:31 12:06 135 130-138 1634 169 162-172 0/24
0.38 4:27 1:35 12:40 140 136-142 1773 169 166-172 0/10
0.50 6:02 1:35 12:40 143 141-146 1811 170 168-172 1/8
0.63 7:34 1:32 12:14 145 140-150 1774 170 166-172 12/5
0.75 9:06 1:33 12:22 149 145-154 1842 171 170-172 5/14
0.88 10:34 1:28 11:45 149 146-152 1750 170 168-172 9/3
1.00 12:09 1:35 12:40 154 150-156 1950 171 168-174 13/5
1.13 14:19 2:09 17:14 150 137-161 2584 131 120-172 12/1
1.25 15:53 1:34 12:32 140 131-148 1754 157 120-174 8/4
1.38 17:15 1:23 11:01 154 148-158 1695 172 170-176 5/6
1.50 18:41 1:26 11:29 161 158-165 1849 173 170-174 1/12
1.63 20:10 1:28 11:47 163 158-169 1921 174 172-176 7/5
1.75 21:44 1:35 12:38 164 162-168 2071 172 170-176 1/15
1.88 23:24 1:40 13:18 162 150-169 2155 156 122-172 6/10
2.00 25:16 1:52 14:58 142 134-151 2124 150 124-178 13/6
2.13 26:47 1:30 12:03 160 151-165 1928 172 170-174 7/11
2.25 28:16 1:29 11:53 168 166-170 1996 171 168-172 5/8
2.38 29:57 1:41 13:30 167 155-173 2256 156 124-172 15/4
2.50 31:31 1:33 12:27 161 155-165 2005 168 162-172 7/9
2.63 32:59 1:29 11:49 169 165-172 1998 169 166-172 5/8
2.75 34:55 1:56 15:28 156 142-172 2413 141 114-170 10/5
2.88 36:27 1:31 12:10 157 152-162 1911 168 166-170 8/7
3.00 37:56 1:30 11:56 165 159-171 1970 168 166-172 3/10
3.11 39:22 1:26 12:44 166 164-168 2114 170 168-172 8/9

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 146m, Range 56m, Flat prediction 39:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.5% 11:22
16 11.1% 14:29
12 9.5% 18:12
11 5.4% 12:24
10 5.8% 11:41
10 8.1% 11:32
See your biggest climbs

Cadence

163 (178 max) Stride Length: 78cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 35.51% More
800m 5:41 11:25 36.96% More
1km 7:15 11:40 37.74% More
Mile 12:00 12:00 38.90% More
5k 39:09 12:36 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 39.50
5km 39:17 12:39 41.52
5M 1:05:04 13:01 40.89
10km 1:21:55 13:11 40.66
10M 2:15:39 13:34 40.44
Half 3:00:37 13:47 39.66
20M 4:42:50 14:09 39.83
Mara 6:16:34 14:22 39.61
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