Thu 17th Nov 2022 at 5:19pm by Tortoise
Run > General
-
Time
39:20
-
Miles
3.11
-
Min/mi
12:39
-
Pacing
87%
-
WAVA
41.55
-
Stride(cm)
78
-
Cals
291
-
Cadence
163
-
BPM
152
-
%MHR
88.8
-
B/mi
1921
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:32(7:32/km) 136/150bpm [1025b/km] 49cal 7.96/9.14kmph
2) 1km - 8:13(8:13/km) 148/161bpm [1215b/km] 62cal 7.31/9.51kmph
3) 1km - 7:26(7:26/km) 161/170bpm [1197b/km] 59cal 8.07/9.24kmph
4) 1km - 8:08(8:08/km) 159/173bpm [1293b/km] 60cal 7.38/8.63kmph
5) 1km - 7:58(7:58/km) 162/174bpm [1289b/km] 61cal 7.54/8.26kmph
6) 0.01km - 3(5:58/km) 167/167bpm [997b/km] 10.05/7.96kmph
7:32 8:13 7:26 8:08 7:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
113 89-130 |
1223 |
164 158-168 |
56/0 |
0.25 |
2:52 |
1:31 |
12:06 |
135 130-138 |
1634 |
169 162-172 |
0/24 |
0.38 |
4:27 |
1:35 |
12:40 |
140 136-142 |
1773 |
169 166-172 |
0/10 |
0.50 |
6:02 |
1:35 |
12:40 |
143 141-146 |
1811 |
170 168-172 |
1/8 |
0.63 |
7:34 |
1:32 |
12:14 |
145 140-150 |
1774 |
170 166-172 |
12/5 |
0.75 |
9:06 |
1:33 |
12:22 |
149 145-154 |
1842 |
171 170-172 |
5/14 |
0.88 |
10:34 |
1:28 |
11:45 |
149 146-152 |
1750 |
170 168-172 |
9/3 |
1.00 |
12:09 |
1:35 |
12:40 |
154 150-156 |
1950 |
171 168-174 |
13/5 |
1.13 |
14:19 |
2:09 |
17:14 |
150 137-161 |
2584 |
131 120-172 |
12/1 |
1.25 |
15:53 |
1:34 |
12:32 |
140 131-148 |
1754 |
157 120-174 |
8/4 |
1.38 |
17:15 |
1:23 |
11:01 |
154 148-158 |
1695 |
172 170-176 |
5/6 |
1.50 |
18:41 |
1:26 |
11:29 |
161 158-165 |
1849 |
173 170-174 |
1/12 |
1.63 |
20:10 |
1:28 |
11:47 |
163 158-169 |
1921 |
174 172-176 |
7/5 |
1.75 |
21:44 |
1:35 |
12:38 |
164 162-168 |
2071 |
172 170-176 |
1/15 |
1.88 |
23:24 |
1:40 |
13:18 |
162 150-169 |
2155 |
156 122-172 |
6/10 |
2.00 |
25:16 |
1:52 |
14:58 |
142 134-151 |
2124 |
150 124-178 |
13/6 |
2.13 |
26:47 |
1:30 |
12:03 |
160 151-165 |
1928 |
172 170-174 |
7/11 |
2.25 |
28:16 |
1:29 |
11:53 |
168 166-170 |
1996 |
171 168-172 |
5/8 |
2.38 |
29:57 |
1:41 |
13:30 |
167 155-173 |
2256 |
156 124-172 |
15/4 |
2.50 |
31:31 |
1:33 |
12:27 |
161 155-165 |
2005 |
168 162-172 |
7/9 |
2.63 |
32:59 |
1:29 |
11:49 |
169 165-172 |
1998 |
169 166-172 |
5/8 |
2.75 |
34:55 |
1:56 |
15:28 |
156 142-172 |
2413 |
141 114-170 |
10/5 |
2.88 |
36:27 |
1:31 |
12:10 |
157 152-162 |
1911 |
168 166-170 |
8/7 |
3.00 |
37:56 |
1:30 |
11:56 |
165 159-171 |
1970 |
168 166-172 |
3/10 |
3.11 |
39:22 |
1:26 |
12:44 |
166 164-168 |
2114 |
170 168-172 |
8/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 6.5% |
11:22
|
16 11.1% |
14:29
|
12 9.5% |
18:12
|
11 5.4% |
12:24
|
10 5.8% |
11:41
|
10 8.1% |
11:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
35.51% |
More |
800m |
5:41 |
11:25 |
36.96% |
More |
1km |
7:15 |
11:40 |
37.74% |
More |
Mile |
12:00 |
12:00 |
38.90% |
More |
5k |
39:09 |
12:36 |
41.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
39.50 |
5km |
39:17 |
12:39 |
41.52 |
5M |
1:05:04 |
13:01 |
40.89 |
10km |
1:21:55 |
13:11 |
40.66 |
10M |
2:15:39 |
13:34 |
40.44 |
Half |
3:00:37 |
13:47 |
39.66 |
20M |
4:42:50 |
14:09 |
39.83 |
Mara |
6:16:34 |
14:22 |
39.61 |
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