Thu 17th Nov 2022 at 7:15pm by Fairs
Walk > General
-
Time
35:41
-
Miles
1.61
-
Min/mi
22:10
-
Stride(cm)
70
-
Cals
183
-
Cadence
104
-
BPM
91
-
%MHR
49.3
-
B/mi
2011
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:54(22:54/m) 88/100bpm [2015b/mi] 114cal 40/56rpm
2) 0.61m - 12:48(20:52/m) 97/113bpm [2024b/mi] 69cal 48/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:32 |
74 69-79 |
2111 |
98 92-104 |
1/1 |
0.13 |
3:40 |
1:53 |
30:04 |
76 68-85 |
2285 |
98 90-104 |
1/2 |
0.19 |
5:11 |
1:31 |
24:15 |
89 86-91 |
2158 |
104 98-110 |
2/2 |
0.25 |
6:35 |
1:24 |
22:25 |
90 87-93 |
2018 |
103 100-106 |
3/0 |
0.31 |
8:02 |
1:27 |
23:15 |
91 89-94 |
2115 |
102 92-104 |
2/0 |
0.38 |
9:19 |
1:17 |
20:36 |
90 84-96 |
1855 |
105 102-108 |
2/0 |
0.44 |
10:39 |
1:19 |
21:11 |
88 84-94 |
1865 |
102 98-108 |
1/1 |
0.50 |
12:07 |
1:29 |
23:42 |
93 86-97 |
2204 |
102 94-108 |
1/1 |
0.56 |
13:32 |
1:25 |
22:38 |
95 93-97 |
2150 |
101 98-104 |
2/1 |
0.63 |
14:49 |
1:17 |
20:28 |
92 88-98 |
1883 |
105 102-106 |
2/0 |
0.69 |
16:10 |
1:21 |
21:40 |
91 88-93 |
1971 |
103 98-106 |
1/2 |
0.75 |
17:41 |
1:31 |
24:15 |
89 85-94 |
2158 |
102 92-108 |
2/2 |
0.81 |
18:55 |
1:14 |
19:43 |
90 87-93 |
1775 |
106 100-108 |
0/3 |
0.88 |
20:09 |
1:14 |
19:44 |
88 86-92 |
1736 |
107 104-110 |
1/3 |
0.94 |
21:42 |
1:33 |
24:47 |
87 83-91 |
2156 |
105 98-110 |
0/4 |
1.00 |
22:53 |
1:11 |
18:58 |
94 91-100 |
1783 |
108 104-110 |
2/0 |
1.06 |
24:14 |
1:21 |
21:38 |
90 87-92 |
1946 |
106 96-110 |
0/3 |
1.13 |
25:37 |
1:23 |
22:09 |
90 88-96 |
1994 |
104 98-110 |
1/2 |
1.19 |
26:54 |
1:17 |
20:33 |
89 83-94 |
1829 |
106 98-108 |
1/2 |
1.25 |
28:12 |
1:18 |
20:43 |
91 85-102 |
1885 |
107 104-108 |
0/2 |
1.31 |
29:30 |
1:17 |
20:38 |
107 100-111 |
2207 |
105 100-110 |
2/2 |
1.38 |
30:52 |
1:23 |
22:07 |
101 96-107 |
2233 |
100 84-108 |
1/0 |
1.44 |
32:10 |
1:18 |
20:44 |
95 91-100 |
1970 |
106 92-112 |
1/3 |
1.50 |
33:26 |
1:15 |
20:07 |
101 91-110 |
2033 |
104 100-108 |
4/1 |
1.56 |
34:41 |
1:16 |
20:11 |
108 101-113 |
2179 |
104 100-108 |
5/1 |
1.61 |
35:41 |
1:00 |
19:39 |
100 97-105 |
1964 |
102 92-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:13 |
20:34 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
21:04 |
21:04 |
More |
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