Thu 17th Nov 2022 at 7:15pm by Fairs

Walk > General

  • Time
    35:41
  • Miles
    1.61
  • Min/mi
    22:10
  • Stride(cm)
    70
  • Cals
    183
  • Cadence
    104
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    2011
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 88/100bpm [2015b/mi] 114cal 40/56rpm
2) 0.61m - 12:48(20:52/m) 97/113bpm [2024b/mi] 69cal 48/56rpm
22:54 12:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 23% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:32 74 69-79 2111 98 92-104 1/1
0.13 3:40 1:53 30:04 76 68-85 2285 98 90-104 1/2
0.19 5:11 1:31 24:15 89 86-91 2158 104 98-110 2/2
0.25 6:35 1:24 22:25 90 87-93 2018 103 100-106 3/0
0.31 8:02 1:27 23:15 91 89-94 2115 102 92-104 2/0
0.38 9:19 1:17 20:36 90 84-96 1855 105 102-108 2/0
0.44 10:39 1:19 21:11 88 84-94 1865 102 98-108 1/1
0.50 12:07 1:29 23:42 93 86-97 2204 102 94-108 1/1
0.56 13:32 1:25 22:38 95 93-97 2150 101 98-104 2/1
0.63 14:49 1:17 20:28 92 88-98 1883 105 102-106 2/0
0.69 16:10 1:21 21:40 91 88-93 1971 103 98-106 1/2
0.75 17:41 1:31 24:15 89 85-94 2158 102 92-108 2/2
0.81 18:55 1:14 19:43 90 87-93 1775 106 100-108 0/3
0.88 20:09 1:14 19:44 88 86-92 1736 107 104-110 1/3
0.94 21:42 1:33 24:47 87 83-91 2156 105 98-110 0/4
1.00 22:53 1:11 18:58 94 91-100 1783 108 104-110 2/0
1.06 24:14 1:21 21:38 90 87-92 1946 106 96-110 0/3
1.13 25:37 1:23 22:09 90 88-96 1994 104 98-110 1/2
1.19 26:54 1:17 20:33 89 83-94 1829 106 98-108 1/2
1.25 28:12 1:18 20:43 91 85-102 1885 107 104-108 0/2
1.31 29:30 1:17 20:38 107 100-111 2207 105 100-110 2/2
1.38 30:52 1:23 22:07 101 96-107 2233 100 84-108 1/0
1.44 32:10 1:18 20:44 95 91-100 1970 106 92-112 1/3
1.50 33:26 1:15 20:07 101 91-110 2033 104 100-108 4/1
1.56 34:41 1:16 20:11 108 101-113 2179 104 100-108 5/1
1.61 35:41 1:00 19:39 100 97-105 1964 102 92-106 2/0

Heart

91/113max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 23:48
See your biggest climbs

Cadence

104 (112 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More
800m 10:13 20:34 More
1km 12:51 20:41 More
Mile 21:04 21:04 More

Predictions

Dist Time Per Mile
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