Thu 17th Nov 2022 at 1:44pm by davidmcn

Walk > General

  • Time
    19:40
  • Miles
    1.23
  • Min/mi
    15:59
  • Stride(cm)
    81
  • Cals
    154
  • Cadence
    124
  • BPM
    131
  • %MHR
    73.2
  • B/mi
    2094
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 135/169bpm [1367b/km] 104cal 5.93/7.42kmph
2) 0.98km - 9:33(9:46/km) 105/143bpm [1026b/km] 50cal 6.14/6.15kmph
10:07 9:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 5% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 136 133-139 3118 123 120-128 0/4
0.13 2:17 51 13:40 133 130-141 1818 127 124-128 0/9
0.19 3:10 53 14:10 142 139-143 2011 128 128-128 5/4
0.25 4:21 1:11 18:53 135 130-139 2549 126 120-130 1/5
0.31 5:33 1:12 19:14 127 111-137 2442 117 112-118 2/0
0.38 6:08 34 9:09 133 132-133 1218 126 118-130 0/0
0.44 7:15 1:07 17:55 132 130-135 2364 123 116-128 0/0
0.50 8:17 1:02 16:31 133 131-134 2198 120 120-120 6/1
0.56 9:12 55 14:39 138 123-154 2022 - 19/4
0.63 10:10 59 15:37 154 139-168 2406 118 118-118 0/0
0.69 11:09 59 15:42 131 130-136 2057 - 0/0
0.75 12:08 59 15:43 130 130-130 2042 - 0/0
0.81 13:07 59 15:43 130 130-130 2042 - 0/0
0.88 14:06 59 15:43 130 130-130 2042 - 0/0
0.94 15:05 59 15:43 130 130-130 2042 - 0/0
1.00 16:04 59 15:43 130 130-130 2042 - 0/0
1.06 17:03 59 15:43 130 130-130 2042 - 0/0
1.13 18:01 59 15:43 106 95-130 1665 - 0/0
1.19 19:00 59 15:43 96 95-98 1508 - 0/0
1.23 19:40 40 16:15 97 95-99 1576 - 0/0

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 34m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 15:55
11 4.3% 15:47
See your biggest climbs

Cadence

124 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:31 15:07 More
1km 9:28 15:14 More
Mile 15:30 15:30 More

Predictions

Dist Time Per Mile
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