Thu 17th Nov 2022 at 1:44pm by davidmcn
Walk > General
-
Time
19:40
-
Miles
1.23
-
Min/mi
15:59
-
Stride(cm)
81
-
Cals
154
-
Cadence
124
-
BPM
131
-
%MHR
73.2
-
B/mi
2094
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:07(10:07/km) 135/169bpm [1367b/km] 104cal 5.93/7.42kmph
2) 0.98km - 9:33(9:46/km) 105/143bpm [1026b/km] 50cal 6.14/6.15kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:55 |
136 133-139 |
3118 |
123 120-128 |
0/4 |
0.13 |
2:17 |
51 |
13:40 |
133 130-141 |
1818 |
127 124-128 |
0/9 |
0.19 |
3:10 |
53 |
14:10 |
142 139-143 |
2011 |
128 128-128 |
5/4 |
0.25 |
4:21 |
1:11 |
18:53 |
135 130-139 |
2549 |
126 120-130 |
1/5 |
0.31 |
5:33 |
1:12 |
19:14 |
127 111-137 |
2442 |
117 112-118 |
2/0 |
0.38 |
6:08 |
34 |
9:09 |
133 132-133 |
1218 |
126 118-130 |
0/0 |
0.44 |
7:15 |
1:07 |
17:55 |
132 130-135 |
2364 |
123 116-128 |
0/0 |
0.50 |
8:17 |
1:02 |
16:31 |
133 131-134 |
2198 |
120 120-120 |
6/1 |
0.56 |
9:12 |
55 |
14:39 |
138 123-154 |
2022 |
- |
19/4 |
0.63 |
10:10 |
59 |
15:37 |
154 139-168 |
2406 |
118 118-118 |
0/0 |
0.69 |
11:09 |
59 |
15:42 |
131 130-136 |
2057 |
- |
0/0 |
0.75 |
12:08 |
59 |
15:43 |
130 130-130 |
2042 |
- |
0/0 |
0.81 |
13:07 |
59 |
15:43 |
130 130-130 |
2042 |
- |
0/0 |
0.88 |
14:06 |
59 |
15:43 |
130 130-130 |
2042 |
- |
0/0 |
0.94 |
15:05 |
59 |
15:43 |
130 130-130 |
2042 |
- |
0/0 |
1.00 |
16:04 |
59 |
15:43 |
130 130-130 |
2042 |
- |
0/0 |
1.06 |
17:03 |
59 |
15:43 |
130 130-130 |
2042 |
- |
0/0 |
1.13 |
18:01 |
59 |
15:43 |
106 95-130 |
1665 |
- |
0/0 |
1.19 |
19:00 |
59 |
15:43 |
96 95-98 |
1508 |
- |
0/0 |
1.23 |
19:40 |
40 |
16:15 |
97 95-99 |
1576 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:31 |
15:07 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:30 |
15:30 |
More |
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