Thu 17th Nov 2022 at 8:53am by davidmcn

Walk > General

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Time
9:33
Miles
0.63
Min/mi
15:10
Stride(cm)
84
Cals
63
Cadence
126
BPM
106
%MHR
59.2
B/mi
1606
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 106/117bpm [1008b/km] 63cal 6.31/9.64kmph
2) 0.01km - 3(8:30/km) 107/107bpm [909b/km] 7.06/5.85kmph

9:31 3

Pin Map

0mi in 0

Pace

20%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	105 102-109	1728	127 122-130	97/3
0.13	1:47	45	12:08	103 101-106	1249	128 128-130	2/9
0.19	2:35	47	12:37	107 105-111	1350	127 124-128	6/1
0.25	3:39	1:04	17:08	108 105-111	1850	127 122-130	1/5
0.31	4:31	52	13:52	105 104-107	1455	129 126-130	24/0
0.38	5:35	1:04	17:09	105 104-106	1801	128 128-130	32/0
0.44	6:34	59	15:42	106 105-108	1664	129 128-130	3/65
0.50	7:16	42	11:19	105 103-106	1188	127 122-130	34/1
0.56	8:29	1:13	19:23	107 105-113	2074	122 114-130	0/10
0.62	9:34	1:05	17:28	110 107-116	1921	111 106-118	0/0

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 42.9%	17:07
34 31.5%	9:45
See your biggest climbs

Cadence

126 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:58	14:01	More
1km	9:22	15:04	More

Predictions

Dist	Time	Per Mile

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