Wed 16th Nov 2022 at 12:42pm by davidmcn

Walk > General

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Time
23:31
Miles
1.26
Min/mi
18:40
Stride(cm)
70
Cals
135
Cadence
123
BPM
104
%MHR
57.9
B/mi
1935
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:50(9:50/km) 104/111bpm [1023b/km] 63cal 6.1/7.42kmph
2) 1km - 13:32(13:32/km) 101/132bpm [1367b/km] 72cal 4.44/7.02kmph
3) 0.02km - 9(7:50/km) 96/97bpm [751b/km] 7.66/7.02kmph

9:50 13:32 9

Pin Map

0mi in 0

Pace

15%

10%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	105 102-106	2094	127 124-128	107/18
0.13	2:12	57	15:18	105 104-105	1606	127 124-130	0/16
0.19	3:14	1:01	16:23	105 105-106	1720	128 128-130	1/7
0.25	4:13	1:00	15:57	103 102-105	1643	129 128-130	10/8
0.31	5:11	57	15:15	103 99-104	1570	125 118-128	0/24
0.38	6:04	53	14:15	101 100-101	1440	128 128-128	2/4
0.44	6:56	52	13:56	104 102-106	1448	128 124-130	3/5
0.50	7:51	55	14:42	105 100-110	1543	126 120-128	34/18
0.56	8:46	54	14:30	102 100-103	1479	126 122-128	11/12
0.63	9:52	1:06	17:39	108 105-111	1906	124 114-138	11/10
0.69	10:52	1:00	16:05	105 103-106	1688	124 122-126	5/9
0.75	11:51	59	15:38	104 104-105	1625	122 122-122	16/2
0.81	12:55	1:04	17:10	103 102-104	1768	122 120-126	22/22
0.88	13:54	58	15:34	104 104-105	1618	122 118-126	3/14
0.94	15:04	1:10	18:43	106 104-108	1984	123 118-126	2/0
1.00	16:06	1:02	16:30	99 97-103	1633	123 120-126	25/1
1.06	19:22	3:16	52:24	90 71-104	4715	120 114-124	0/2
1.13	20:54	1:32	24:34	91 70-104	2235	117 104-122	0/14
1.19	22:24	1:30	23:52	118 103-132	2817	116 104-122	0/4
1.25	23:27	1:04	16:59	102 95-114	1732	118 118-118	0/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 27.3%	21:46
17 15.4%	16:14
14 11.5%	16:24
See your biggest climbs

Cadence

123 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:24	14:53	More
1km	9:25	15:09	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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