Wed 16th Nov 2022 at 8:49am by davidmcn

Walk > General

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Time
12:51
Miles
0.81
Min/mi
15:52
Stride(cm)
81
Cals
70
Cadence
125
BPM
101
%MHR
56.3
B/mi
1598
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 100/140bpm [952b/km] 54cal 6.3/7.89kmph
2) 0.3km - 3:20(11:13/km) 96/106bpm [1077b/km] 16cal 5.35/5.81kmph

9:31 3:20

Pin Map

0mi in 0

Pace

23%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	110 87-140	2019	127 118-164	0/0
0.13	2:09	1:00	15:56	99 94-102	1577	128 126-130	0/0
0.19	2:55	47	12:30	93 92-94	1162	126 124-128	83/0
0.25	3:49	53	14:11	97 96-98	1375	127 126-130	15/1
0.31	4:55	1:07	17:49	98 97-99	1745	126 124-128	0/9
0.38	5:50	55	14:36	98 97-99	1431	127 124-130	0/10
0.44	6:47	57	15:12	98 97-99	1490	126 122-130	4/5
0.50	7:35	48	12:44	106 103-107	1349	127 124-130	27/2
0.56	8:34	59	15:48	102 100-103	1612	127 126-128	10/27
0.63	9:42	1:08	18:04	103 101-106	1861	123 116-130	26/13
0.69	10:51	1:09	18:18	90 80-104	1648	115 108-126	4/0
0.75	11:57	1:06	17:40	97 85-105	1713	118 118-118	0/0
0.81	12:53	56	16:42	94 91-98	1570	-	0/0

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 27.6%	13:59
25 6.9%	17:48
See your biggest climbs

Cadence

125 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:07	14:19	More
1km	9:15	14:54	More

Predictions

Dist	Time	Per Mile

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