Thu 17th Nov 2022 at 11:22am by Xstine

Cross > Strength
  • Time
    22:44
  • Cals
    114
  • BPM
    114
  • %MHR
    60.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 5 2:47 0.0 0
2 curl, bench_press 5 29 0.0 0
3 curl, bench_press 0 1:31 0.0 0
4 curl, bench_press 0 1:03 0.0 0
5 row, curl 11 48 0.0 0
6 row, curl 11 35 0.0 0
7 row, curl 8 52 0.0 0
8 row, curl 8 1:07 0.0 0
9 curl, bench_press 12 50 0.0 0
10 curl, bench_press 12 1:00 0.0 0
11 curl, bench_press 0 1:02 0.0 0
12 curl, bench_press 0 40 0.0 0
13 curl, bench_press 1 1:04 0.0 0
14 curl, bench_press 1 52 0.0 0
15 curl, bench_press 0 1:08 0.0 0
16 curl, bench_press 0 4:44 0.0 0
17 curl, bench_press 0 57 0.0 0
18 curl, bench_press 0 1:14 0.0 0

Heart

114/125max
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