Thu 17th Nov 2022 at 6:45pm by Steven McC

Run > Marathon Pace

Follow User
0 👍

Time
58:34
Miles
6.25
Min/mi
9:22
Pacing
94%
WAVA
45.37
Stride(cm)
100
Cals
985
Cadence
171
BPM
181
%MHR
105.7
B/mi
1693
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 167/180bpm [1609b/mi] 144cal 6.23/7.41mph
2) 1m - 9:27(9:27/m) 172/182bpm [1626b/mi] 146cal 6.35/6.97mph
3) 1m - 9:17(9:17/m) 178/190bpm [1652b/mi] 152cal 6.46/6.64mph
4) 1m - 9:30(9:30/m) 194/204bpm [1845b/mi] 174cal 6.31/6.7mph
5) 1m - 9:05(9:05/m) 194/211bpm [1763b/mi] 165cal 6.6/6.76mph
6) 1m - 9:20(9:20/m) 187/195bpm [1744b/mi] 167cal 6.43/6.76mph
7) 0.25m - 2:16(9:00/m) 179/185bpm [1610b/mi] 37cal 6.67/6.68mph

9:38 9:27 9:17 9:30 9:05 9:20 2:16

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	155 125-177	1569	170 164-178	0/7
0.50	5:09	2:37	10:28	168 165-171	1757	170 166-174	1/54
0.75	7:25	2:16	9:05	170 166-180	1544	172 168-176	6/45
1.00	9:38	2:13	8:51	171 165-175	1513	172 166-176	19/5
1.25	11:59	2:21	9:25	170 167-174	1600	170 166-172	6/17
1.50	14:26	2:27	9:48	172 165-181	1686	169 160-174	12/7
1.75	16:46	2:20	9:20	172 169-175	1605	171 166-174	11/10
2.00	19:05	2:19	9:16	174 171-177	1612	172 168-174	21/13
2.25	21:24	2:19	9:15	174 171-180	1610	173 170-176	11/15
2.50	23:45	2:22	9:27	180 177-186	1700	171 168-176	5/12
2.75	26:04	2:19	9:15	178 173-182	1646	171 168-176	12/18
3.00	28:22	2:18	9:11	180 174-190	1653	170 168-174	18/14
3.25	30:45	2:23	9:33	191 186-199	1823	171 168-176	5/16
3.50	33:13	2:28	9:54	194 190-202	1920	170 168-174	13/7
3.75	35:36	2:22	9:30	197 192-202	1870	171 168-174	13/13
4.00	37:52	2:16	9:05	195 192-199	1772	173 170-176	19/7
4.25	40:09	2:17	9:10	194 191-199	1777	173 170-176	7/18
4.50	42:27	2:18	9:11	200 193-211	1836	173 170-176	11/12
4.75	44:44	2:16	9:06	194 192-197	1764	172 168-176	15/14
5.00	46:58	2:14	8:56	188 182-197	1679	172 166-176	15/6
5.25	49:14	2:16	9:04	190 180-195	1723	171 164-176	5/20
5.50	51:38	2:24	9:38	187 179-193	1800	171 166-174	19/11
5.75	53:59	2:21	9:24	187 185-192	1758	171 168-176	18/24
6.00	56:17	2:18	9:13	183 176-188	1686	172 168-174	10/8
6.25	58:33	2:15	9:02	179 171-184	1616	172 168-174	7/15

Heart

181/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 123m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.6%	10:04
17 8.1%	9:15
15 5.7%	9:17
11 6.5%	9:01
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	58:34	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	33.03%	More
800m	4:27	8:57	38.19%	More
1km	5:34	8:57	39.86%	More
Mile	9:04	9:04	41.73%	More
5k	28:47	9:16	44.65%	More
5 miles	46:24	9:17	45.41%	More
10k	58:08	9:21	45.41%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:14	9:15
10km	58:12	9:22
10M	1:36:23	9:38
Half	2:08:20	9:48
20M	3:20:58	10:03
Mara	4:27:33	10:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry