Thu 17th Nov 2022 at 6:29pm by Hills of Death (HOD)

Run > Easy

windy
cold

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Time
51:55
Miles
5.56
Min/mi
9:20
Pacing
85%
WAVA
51.97
Stride(cm)
99
Cals
632
Cadence
174
BPM
138
%MHR
74.9
B/mi
1287
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Easy club run

9:25 9:17 9:00 8:59 9:14 6:00

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	117 76-133	1209	175 164-182	3/2
0.50	4:52	2:17 +4	9:08	131 123-137	1197	176 168-182	3/2
0.75	7:12	2:20	9:19	132 122-140	1230	180 176-186	6/4
1.00	9:29	2:18	9:10	132 127-137	1211	180 176-184	4/3
1.25	11:52	2:23	9:32	131 126-135	1250	177 174-182	3/4
1.50	14:13	2:21 +6	9:22	137 133-142	1284	176 172-182	4/3
1.75	16:32	2:19	9:15	144 139-150	1333	175 170-182	11/0
2.00	18:55	2:24 +3	9:35	143 132-148	1370	171 168-176	7/2
2.25	21:13	2:17	9:09	141 134-147	1290	171 168-174	5/3
2.50	23:23	2:10	8:42	141 134-150	1226	172 168-178	2/11
2.75	25:40	2:17	9:08	143 139-146	1306	175 172-178	8/6
3.00	27:56	2:16	9:03	143 139-149	1293	175 170-178	4/11
3.25	30:22	2:26 +11	9:45	140 136-145	1365	175 172-178	5/6
3.50	33:04	2:42 +33	10:46	131 113-140	1411	173 168-178	5/3
3.75	35:22	2:19	9:14	137 134-142	1265	174 170-178	2/9
4.00	37:40	2:18	9:13	139 134-145	1281	174 170-176	7/7
4.25	39:55	2:15	9:01	146 143-151	1316	174 168-180	5/6
4.50	42:16	2:20	9:21	144 139-150	1347	173 166-178	4/5
4.75	44:35	2:19	9:17	138 134-143	1281	173 168-176	4/4
5.00	46:54	2:19	9:16	145 140-150	1343	173 170-178	2/4
5.25	49:57	3:03	12:12	142 134-148	1733	173 168-178	4/5
5.50	52:20	2:23	9:32	143 135-147	1363	173 166-182	3/2
5.56	52:54	34	9:41	138 135-139	1336	174 170-176	3/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	5.6	51:58	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.76%	More
800m	4:24	8:50	44.86%	More
1km	5:29	8:49	46.87%	More
Mile	8:57	8:57	48.76%	More
5k	28:37	9:13	51.89%	More
5 miles	46:49	9:22	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	27:23	8:49	54.21
5M	46:12	9:14	52.36
10km	58:40	9:26	51.51
10M	1:38:57	9:54	50.50
Half	2:13:07	10:10	49.30
20M	3:31:54	10:36	49.07
Mara	4:45:06	10:53	48.63

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