Thu 17th Nov 2022 at 6:45pm by SeanMc

Run > Recovery Run

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Time
58:34
Miles
6.25
Min/mi
9:22
Pacing
96%
WAVA
55.25
Stride(cm)
99
Cals
409
Cadence
174
BPM
104
%MHR
61.1
B/mi
979
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 101/121bpm [949b/mi] 72cal 6.38/7.28mph
2) 1m - 9:26(9:26/m) 103/110bpm [972b/mi] 71cal 6.36/6.74mph
3) 1m - 9:22(9:22/m) 103/111bpm [965b/mi] 65cal 6.41/6.7mph
4) 1m - 9:33(9:33/m) 105/118bpm [1002b/mi] 65cal 6.29/6.62mph
5) 1m - 9:09(9:09/m) 107/113bpm [979b/mi] 62cal 6.56/6.99mph
6) 1m - 9:20(9:20/m) 106/112bpm [990b/mi] 59cal 6.43/6.99mph
7) 0.25m - 2:20(9:13/m) 108/110bpm [995b/mi] 15cal 6.51/6.53mph

Rotten night but we did it and thats what counts :-)

9:24 9:26 9:22 9:33 9:09 9:20 2:20

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	102 65-121	967	177 172-184	5/0
0.50	4:51	2:29	9:55	96 89-102	952	175 172-178	3/3
0.75	7:09	2:18	9:13	102 97-107	940	176 174-180	8/19
1.00	9:23	2:14	8:57	105 102-107	940	175 170-182	10/6
1.25	11:43	2:20	9:19	102 100-106	950	175 170-180	5/16
1.50	14:08	2:25	9:40	102 99-109	985	173 170-178	8/6
1.75	16:31	2:23	9:32	102 100-103	972	173 170-178	15/8
2.00	18:49	2:18	9:14	106 102-110	979	173 170-176	14/8
2.25	21:09	2:20	9:20	104 99-107	971	173 170-180	10/10
2.50	23:33	2:24	9:34	101 98-104	967	172 168-176	7/9
2.75	25:53	2:20	9:21	103 100-108	962	174 170-180	9/13
3.00	28:11	2:18	9:13	105 102-111	968	173 168-178	10/6
3.25	30:34	2:23	9:31	102 100-104	970	171 168-178	7/14
3.50	33:03	2:29	9:56	104 99-114	1033	173 168-178	8/5
3.75	35:26	2:23	9:33	107 100-117	1023	173 170-176	13/12
4.00	37:44	2:18	9:10	109 104-112	999	174 170-178	11/9
4.25	40:05	2:21	9:24	108 101-112	1016	171 168-176	7/6
4.50	42:21	2:16	9:06	104 103-107	946	174 170-176	16/17
4.75	44:40	2:18	9:14	106 102-111	979	175 170-178	9/6
5.00	46:53	2:13	8:53	109 106-112	968	173 168-178	9/11
5.25	49:09	2:16	9:04	105 104-106	952	174 168-180	10/12
5.50	51:30	2:21	9:25	106 104-109	999	173 168-178	11/13
5.75	53:54	2:23	9:33	106 104-108	1012	172 168-178	11/5
6.00	56:13	2:20	9:19	108 105-112	1006	172 168-176	10/8
6.25	58:32	2:19	9:14	108 106-110	998	173 168-176	5/14

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 18m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:23
13 4.8%	9:18
10 4.6%	9:13
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	58:33	9:22
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.90%	More
800m	4:26	8:56	47.02%	More
1km	5:35	8:58	48.78%	More
Mile	9:04	9:04	50.93%	More
5k	28:58	9:20	54.31%	More
5 miles	46:39	9:20	55.10%	More
10k	58:11	9:22	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:55	8:59	56.37
5M	46:14	9:15	55.60
10km	58:12	9:22	55.24
10M	1:36:23	9:38	55.23
Half	2:08:20	9:48	54.52
20M	3:20:58	10:03	55.17
Mara	4:27:33	10:13	55.26

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