Thu 17th Nov 2022 at 7:32pm by PCleasby

Run > Warm Down

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Time
4:10
Miles
0.50
Min/mi
8:20
WAVA
46.91
Stride(cm)
113
Cals
58
Cadence
171
BPM
120
%MHR
62.6
B/mi
1002
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:21/m) 124/134bpm [1035b/mi] 58cal

4:10

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	115 113-119	982	169 166-172	1/0
0.13	1:04	32	8:26	120 118-123	1013	170 170-172	1/1
0.19	1:36	32	8:30	113 72-124	960	171 170-174	0/0
0.25	2:08	33	8:42	109 72-125	948	169 168-172	0/0
0.31	2:39	31	8:10	127 124-129	1037	171 168-172	0/1
0.38	3:09	31	8:10	130 130-131	1062	171 170-172	2/1
0.44	3:39	30	8:01	132 131-133	1059	172 172-172	1/1
0.50	4:10	31	8:19	133 133-134	1105	173 172-174	1/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 4:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	4:10	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.06%	More
800m	4:09	8:20	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:17	9:26	50.29
5M	48:39	9:44	49.31
10km	1:01:21	9:52	48.84
10M	1:41:56	10:12	48.60
Half	2:15:59	10:23	47.83
20M	3:33:36	10:41	48.25
Mara	4:44:57	10:53	48.23

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