Thu 17th Nov 2022 at 6:55pm by PCleasby

Run > Track Session

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Time
34:41
Miles
4.19
Min/mi
8:17
Pacing
26%
WAVA
57.81
Stride(cm)
106
Cals
467
Watts
454
Cadence
183
BPM
126
%MHR
65.8
B/mi
1046
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:55(6:16/m) 131/137bpm [820b/mi] 70cal 458/509W
2) 0.02m - 1:00(57:57/m) 131/137bpm [7592b/mi] 12cal 183/478W
3) 0.51m - 3:05(6:06/m) 131/135bpm [798b/mi] 51cal 449/543W
4) 0.01m - 2:00(2:31:20/m) 119/134bpm [18009b/mi] 13cal 41/471W
5) 0.63m - 3:50(6:03/m) 124/133bpm [750b/mi] 36cal 476/568W
6) 0.02m - 1:00(46:50/m) 130/132bpm [6087b/mi] 6cal 120/490W
7) 0.5m - 3:06(6:10/m) 130/135bpm [802b/mi] 49cal 492/511W
8) 0.02m - 1:07(57:00/m) 132/135bpm [7524b/mi] 12cal 492/511W
9) 0.25m - 1:27(5:43/m) 130/134bpm [744b/mi] 26cal 492/511W
10) 0.02m - 2:00(1:43:23/m) 127/134bpm [13129b/mi] 20cal 492/511W
11) 0.63m - 3:58(6:16/m) 126/135bpm [789b/mi] 69cal 492/511W
12) 0.01m - 1:00(1:13:58/m) 132/135bpm [9763b/mi] 7cal 492/511W
13) 0.51m - 3:06(6:07/m) 132/138bpm [807b/mi] 51cal 492/511W
14) 0.02m - 1:01(1:04:19/m) 133/137bpm [8555b/mi] 12cal 492/511W
15) 0.26m - 1:23(5:23/m) 130/133bpm [701b/mi] 19cal 492/511W
16) 0.02m - 1:00(48:36/m) 131/133bpm [6367b/mi] 9cal 492/511W
17) 0.13m - 39(5:05/m) 128/131bpm [652b/mi] 5cal 492/511W
18) 0.01m - 1(3:01/m) 130/130bpm [392b/mi] 492/511W

3:55 1:00 3:05 2:00 3:50 1:00 3:06 1:07 1:27 2:00 3:58 1:00 3:06 1:01 1:23 1:00 39 1

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	123 74-130	762	182 116-192	2/3
0.25	1:32	46	6:06	131 129-133	800	185 184-188	3/2
0.38	2:20	47	6:19	118 70-135	745	189 182-192	2/2
0.50	3:06	46	6:10	135 134-136	832	190 184-192	3/2
0.63	3:53	47	6:19	136 135-137	859	187 184-190	0/2
0.75	5:30	1:37	12:56	118 72-137	1526	192 158-204	3/1
0.88	6:18	48	6:23	131 130-132	837	187 184-194	2/3
1.00	7:04	46	6:05	127 72-134	772	192 184-194	5/4
1.13	7:50	47	6:13	133 132-135	826	187 182-192	1/2
1.25	10:25	2:34	20:34	117 58-135	2406	154 80-196	0/0
1.38	11:16	51	6:49	122 119-124	832	190 186-194	2/1
1.50	12:02	46	6:07	125 123-128	765	189 184-192	2/6
1.63	12:48	46	6:09	122 72-131	750	190 184-192	4/1
1.75	13:33	45	6:01	124 73-133	746	191 184-194	2/2
1.88	15:10	1:38	13:01	129 73-132	1678	156 96-194	3/4
2.00	15:58	47	6:18	122 72-130	768	191 182-192	3/4
2.13	16:44	46	6:10	131 130-132	808	185 182-186	2/1
2.25	17:30	46	6:09	134 132-135	824	185 184-186	3/3
2.38	19:13	1:43	13:46	133 127-135	1832	177 110-192	7/6
2.50	19:58	44	5:55	128 127-130	758	187 184-188	4/6
2.63	22:35	2:38	21:01	128 115-134	2691	175 92-188	3/4
2.75	23:21	46	6:07	118 115-119	722	186 186-188	4/2
2.88	24:07	46	6:08	122 121-124	748	185 184-188	2/3
3.00	24:55	48	6:24	126 125-129	806	183 180-186	2/3
3.13	25:43	47	6:18	132 130-134	831	182 180-184	4/4
3.25	26:34	51	6:50	134 134-135	916	183 182-184	6/8
3.38	28:08	1:34	12:35	128 125-134	1611	185 184-188	6/2
3.50	28:57	48	6:28	129 127-132	833	184 182-186	2/3
3.63	29:43	46	6:10	134 132-136	826	184 184-184	4/2
3.75	30:28	45	6:02	136 135-138	820	185 182-186	5/6
3.88	32:02	1:34	12:28	131 127-137	1634	187 176-192	5/5
4.00	32:46	45	5:56	131 131-132	778	191 190-192	8/3
4.13	34:19	1:32	12:19	130 127-133	1602	195 192-204	2/5
4.19	34:40	21	5:15	130 127-131	683	201 196-204	0/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

454W (568 max)

Power Graph

Power Bands

Cadence

183 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	188	4.2	28:52	6:57
Walk	3.3	100	0	1:09	32:29
Still	13.4	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.97%	More
800m	3:00	6:01	65.27%	More
1km	3:44	6:00	68.23%	More
Mile	6:57	6:57	62.32%	More
5k	25:31	8:13	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:12	8:07	58.44
5M	41:53	8:23	57.27
10km	52:49	8:30	56.73
10M	1:27:46	8:47	56.44
Half	1:57:05	8:56	55.55
20M	3:03:54	9:12	56.04
Mara	4:05:20	9:22	56.02

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