Thu 17th Nov 2022 at 6:44pm by PCleasby

Run > Warm Up

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Time
9:29
Miles
1.10
Min/mi
8:37
Pacing
95%
WAVA
50.81
Stride(cm)
107
Cals
131
Watts
368
Cadence
174
BPM
117
%MHR
60.9
B/mi
1007
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 123/140bpm [1066b/mi] 119cal 364/387W
2) 0.1m - 49(8:19/m) 132/141bpm [1098b/mi] 12cal 370/373W

8:40 49

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	101 99-105	982	179 162-232	1/0
0.13	1:12	35	9:27	104 73-110	982	167 164-170	2/2
0.19	1:46	34	8:59	113 111-114	1015	168 166-170	1/0
0.25	2:18	32	8:39	103 72-120	891	168 166-170	1/1
0.31	2:49	31	8:22	121 120-123	1012	168 166-170	0/0
0.38	3:22	33	8:48	110 72-125	968	176 170-178	3/0
0.44	3:55	32	8:38	127 125-129	1095	175 170-180	1/3
0.50	4:27	33	8:43	118 72-129	1028	174 168-176	0/0
0.56	5:00	32	8:36	130 129-131	1118	173 168-176	1/0
0.63	5:31	32	8:27	133 131-135	1123	177 172-178	3/1
0.69	6:04	32	8:40	137 135-137	1187	171 170-172	0/3
0.75	6:35	31	8:18	121 71-140	1005	177 170-178	1/1
0.81	7:06	31	8:17	115 73-138	953	171 170-178	2/1
0.88	7:38	32	8:31	111 72-139	945	178 170-180	0/1
0.94	8:09	31	8:19	118 73-139	980	176 168-178	0/1
1.00	8:39	30	8:06	125 72-140	1013	170 170-172	1/1
1.06	9:10	31	8:12	140 138-141	1148	172 168-178	0/1
1.10	9:29	19	8:58	95 71-141	851	176 170-178	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

368W (387 max)

Power Graph

Power Bands

Cadence

174 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	9:29	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.45%	More
800m	4:09	8:20	47.18%	More
1km	5:13	8:24	48.83%	More
Mile	8:32	8:32	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:43	9:15	51.28
5M	47:44	9:33	50.26
10km	1:00:11	9:41	49.79
10M	1:40:01	10:00	49.53
Half	2:13:25	10:11	48.75
20M	3:29:34	10:29	49.18
Mara	4:39:34	10:40	49.16

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