Thu 17th Nov 2022 at 6:01pm by Joopsy

Run > General

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Time
30:50
Miles
3.24
Min/mi
9:31
Pacing
89%
WAVA
50.25
Stride(cm)
101
Cals
499
Cadence
168
BPM
151
%MHR
88.4
B/mi
1438
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:01/m) 137/153bpm [1372b/mi] 147cal
2) 0.01m - 6(10:34/m) 152/152bpm [1606b/mi] 2cal
3) 0.03m - 14(7:23/m) 153/154bpm [1129b/mi] 4cal
4) 0.08m - 45(9:40/m) 156/158bpm [1509b/mi] 13cal
5) 0.05m - 20(7:19/m) 155/156bpm [1133b/mi] 6cal
6) 0.07m - 45(10:13/m) 158/161bpm [1614b/mi] 12cal
7) 0.05m - 20(6:42/m) 156/159bpm [1044b/mi] 6cal
8) 0.07m - 45(10:15/m) 160/162bpm [1640b/mi] 13cal
9) 0.05m - 20(7:15/m) 158/159bpm [1146b/mi] 6cal
10) 0.07m - 45(10:37/m) 161/163bpm [1709b/mi] 12cal
11) 0.05m - 20(6:55/m) 159/159bpm [1100b/mi] 6cal
12) 0.07m - 45(10:15/m) 160/163bpm [1640b/mi] 12cal
13) 0.05m - 20(6:51/m) 158/160bpm [1082b/mi] 6cal
14) 0.07m - 45(10:19/m) 162/165bpm [1673b/mi] 12cal
15) 0.05m - 20(6:42/m) 160/161bpm [1072b/mi] 6cal
16) 0.07m - 45(10:16/m) 166/173bpm [1705b/mi] 13cal
17) 0.05m - 20(6:58/m) 162/163bpm [1128b/mi] 6cal
18) 0.07m - 45(10:03/m) 165/168bpm [1659b/mi] 13cal
19) 0.05m - 20(6:57/m) 164/165bpm [1139b/mi] 6cal
20) 0.07m - 45(10:11/m) 166/168bpm [1690b/mi] 13cal
21) 0.05m - 20(6:53/m) 164/165bpm [1128b/mi] 6cal
22) 0.07m - 45(10:22/m) 166/168bpm [1720b/mi] 13cal
23) 1m - 9:41(9:41/m) 160/168bpm [1549b/mi] 161cal
24) 0.03m - 19(9:30/m) 154/155bpm [1464b/mi] 5cal

10:00 6 14 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:41 19

Pin Map

0mi in 0

Pace

12%

42%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	108 83-126	1096	166 162-174	2/2
0.25	2:47	1:31 +15	12:07	128 121-135	1551	160 112-170	1/4
0.38	4:06	1:19	10:28	136 126-142	1424	165 162-168	2/3
0.50	5:24	1:19	10:29	143 141-145	1500	164 162-166	2/0
0.63	6:40	1:16	10:10	144 142-144	1463	164 162-166	1/1
0.75	7:58	1:18	10:22	143 142-147	1482	165 162-166	0/3
0.88	9:08	1:10	9:19	146 145-149	1360	167 164-172	0/3
1.00	10:15	1:07	9:00	151 148-152	1358	168 166-172	1/3
1.13	11:22	1:07	8:54	155 152-158	1379	176 158-192	1/1
1.25	12:30	1:08	9:04	157 154-161	1424	166 96-194	1/2
1.38	13:36	1:06	8:47	159 154-162	1398	175 162-196	1/1
1.50	14:44	1:08	9:03	160 158-163	1449	174 158-194	1/2
1.63	15:49	1:05	8:39	159 156-161	1374	176 160-196	3/1
1.75	16:55	1:06	8:50	162 160-164	1432	174 160-196	1/2
1.88	18:02	1:06	8:52	165 160-173	1462	169 96-194	1/1
2.00	19:08	1:06	8:51	164 163-166	1452	174 160-192	3/1
2.13	20:15	1:07	8:55	165 164-167	1471	173 162-192	1/0
2.25	21:22	1:08	9:00	166 164-168	1495	154 94-192	2/1
2.38	22:39	1:16	10:10	165 163-167	1677	160 94-166	1/1
2.50	23:52	1:14	9:48	160 159-163	1569	167 162-172	2/1
2.63	25:03	1:10	9:23	160 159-162	1502	169 166-176	2/1
2.75	26:20	1:17	10:16	160 158-162	1643	167 166-170	2/0
2.88	27:36	1:16	10:09	160 160-162	1624	168 166-172	4/0
3.00	28:46	1:11	9:25	159 156-161	1497	168 166-170	1/1
3.13	29:56	1:10	9:18	157 157-158	1461	168 166-172	0/4
3.24	31:08	1:12 +3	10:22	155 154-157	1607	171 166-176	1/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.2	30:20	9:39
Walk	1.6	99	0.1	30	7:53
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.26%	More
800m	4:22	8:47	45.14%	More
1km	5:28	8:48	46.94%	More
Mile	8:52	8:52	49.21%	More
5k	29:44	9:34	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:30	9:30	50.32
5M	48:50	9:46	49.53
10km	1:01:29	9:54	49.15
10M	1:41:49	10:11	49.08
Half	2:15:34	10:21	48.41
20M	3:32:18	10:37	48.98
Mara	4:42:39	10:47	49.06

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