Thu 17th Nov 2022 at 6:19pm by Hawkins

Run > General

Terrible
heavy rain
breezy
cold

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Time
1:00:01
Miles
7.15
Min/mi
8:24
Pacing
90%
WAVA
54.24
Stride(cm)
107
Cals
796
Cadence
179
BPM
145
%MHR
69.8
B/mi
1219
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 137/148bpm [1157b/mi] 68cal
2) 0.62m - 5:15(8:27/m) 143/151bpm [1208b/mi] 72cal
3) 0.62m - 5:04(8:09/m) 147/160bpm [1197b/mi] 70cal
4) 0.62m - 5:06(8:13/m) 141/147bpm [1159b/mi] 64cal
5) 0.62m - 5:05(8:12/m) 144/153bpm [1180b/mi] 70cal
6) 0.62m - 5:10(8:20/m) 145/152bpm [1207b/mi] 68cal
7) 0.62m - 5:16(8:28/m) 149/153bpm [1262b/mi] 76cal
8) 0.62m - 5:24(8:41/m) 145/150bpm [1259b/mi] 68cal
9) 0.62m - 5:11(8:20/m) 144/150bpm [1201b/mi] 66cal
10) 0.62m - 5:13(8:24/m) 151/157bpm [1269b/mi] 70cal
11) 0.62m - 5:23(8:39/m) 152/161bpm [1315b/mi] 72cal
12) 0.31m - 2:38(8:27/m) 151/156bpm [1275b/mi] 32cal

5:15 5:15 5:04 5:06 5:05 5:10 5:16 5:24 5:11 5:13 5:23 2:38

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	125 85-145	1087	170 166-174	2/1
0.50	4:14	2:04	8:16	144 143-148	1191	176 172-182	4/1
0.75	6:15	2:01	8:03	142 140-144	1144	177 172-180	6/5
1.00	8:20	2:05	8:19	147 144-149	1224	180 178-182	9/1
1.25	10:38	2:18 +5	9:11	141 133-150	1295	178 170-182	3/6
1.50	12:42	2:04	8:16	152 142-160	1257	181 178-184	8/0
1.75	14:45	2:03	8:11	145 139-158	1186	180 178-182	3/4
2.00	16:44	1:59	7:56	140 136-145	1111	179 176-182	1/7
2.25	18:45	2:02	8:07	142 139-146	1153	180 176-182	2/6
2.50	21:03	2:18 +13	9:11	138 130-144	1268	179 174-184	3/2
2.75	23:12	2:08 +4	8:33	139 134-146	1188	178 172-182	4/3
3.00	25:17	2:05 +4	8:22	146 143-150	1221	181 176-184	4/1
3.25	27:22	2:05 +3	8:22	147 142-153	1229	181 178-184	5/3
3.50	29:38	2:16 +8	9:04	145 141-149	1315	179 168-182	1/5
3.75	31:42	2:03	8:13	147 142-152	1209	180 172-182	1/8
4.00	33:54	2:13 +4	8:50	148 145-152	1309	179 168-182	3/3
4.25	36:01	2:06	8:26	150 147-152	1265	180 176-182	4/2
4.50	38:20	2:19 +9	9:17	146 141-151	1356	178 174-182	2/3
4.75	40:38	2:18 +10	9:13	144 143-146	1327	178 174-180	3/5
5.00	43:05	2:26 +15	9:45	145 141-149	1415	178 170-182	2/3
5.25	45:09	2:04	8:17	144 138-149	1194	180 176-182	6/4
5.50	47:21	2:12 +7	8:47	144 138-148	1265	178 166-182	2/5
5.75	49:24	2:03	8:13	149 145-154	1224	181 178-184	3/4
6.00	51:29	2:04	8:18	153 150-157	1270	181 178-184	3/2
6.25	53:37	2:09	8:34	151 146-155	1295	181 178-182	5/10
6.50	55:55	2:18 +8	9:10	149 143-152	1367	179 174-182	14/10
6.75	58:10	2:16 +5	9:03	153 149-158	1384	181 178-184	13/6
7.00	1:00:15	2:05	8:19	153 149-160	1272	180 176-182	2/11
7.15	1:01:33	1:18	8:47	149 142-153	1309	179 174-182	5/12

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:19
12 4.6%	8:48
12 1.9%	8:21
See your biggest climbs

Cadence

179 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	7.1	1:00:44	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.77%	More
800m	3:55	7:52	46.58%	More
1km	4:55	7:55	48.39%	More
Mile	8:06	8:06	50.27%	More
5k	26:06	8:24	53.02%	More
5 miles	42:57	8:35	52.35%	More
10k	53:16	8:34	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	23:48	7:40	58.14
5M	40:21	8:04	55.73
10km	51:22	8:16	54.61
10M	1:27:06	8:43	53.18
Half	1:57:32	8:58	51.70
20M	3:07:59	9:24	51.22
Mara	4:13:42	9:41	50.61

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