Thu 17th Nov 2022 at 5:19pm by jlucas

Walk > General

Follow User
0 👍

Time
10:00
Miles
0.62
Min/mi
16:08
Stride(cm)
84
Cals
32
Cadence
119
BPM
63
%MHR
36.7
B/mi
1013
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 63/71bpm [1014b/mi] 32cal 58/64rpm 3.73/19.62mph

10:00

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	60 54-63	1060	118 114-120	1/4
0.13	2:12	1:06 +3	17:31	61 56-66	1068	117 100-126	3/1
0.19	3:13	1:01	16:19	63 58-66	1028	117 114-118	1/4
0.25	4:18	1:04	17:11	58 54-63	996	117 114-120	18/2
0.31	5:16	58	15:31	64 59-66	993	119 114-124	6/2
0.38	6:14	58	15:26	64 62-65	988	119 116-124	1/8
0.44	7:12	59	15:43	66 63-69	1037	123 120-126	5/13
0.50	8:07	55	14:34	64 61-67	932	121 118-126	5/9
0.56	9:06	59	15:41	65 63-66	1020	119 116-122	2/5
0.62	10:03	57	16:12	67 65-69	1085	118 116-122	8/1

Heart

63/69max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:49	15:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry