Thu 17th Nov 2022 at 7:19pm by tipsku

Walk > General

Follow User
0 👍

Time
4:27
Miles
0.28
Min/mi
15:54
Stride(cm)
83
Cals
22
Cadence
121
BPM
95
%MHR
50.5
B/mi
1502
Asc(m)
3
Surface
Road

3:51 400m

Notes & Comments

Walk to bus stop
dodging puddles again

Split Summary
===
1) 0.28m - 4:27(16:01/m) 94/108bpm [1506b/mi] 22cal 57/90rpm

4:27

Pin Map

0mi in 0

Pace

22%

11%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	91 87-96	1842	115 108-122	1/0
0.13	2:14	58	15:25	89 86-92	1372	120 114-124	1/0
0.19	3:07	53	14:05	95 89-102	1338	129 112-180	1/0
0.25	3:56	49	13:04	103 99-108	1347	126 120-132	1/1
0.28	4:29	33	19:51	99 96-100	1964	120 116-126	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind