Thu 17th Nov 2022 at 6:27pm by lin50

Run > Run-Walk

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Time
1:15:33
Miles
6.25
Min/mi
12:05
Pacing
92%
WAVA
49.31
Stride(cm)
84
Cals
577
Cadence
159
BPM
145
%MHR
84.8
B/mi
1752
Asc(m)
378
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 139/154bpm [1717b/mi] 97cal 4.86/6.55mph
2) 1m - 12:18(12:18/m) 143/167bpm [1758b/mi] 97cal 4.88/6.51mph
3) 1m - 12:01(12:01/m) 145/158bpm [1742b/mi] 93cal 5/6.66mph
4) 1m - 12:23(12:23/m) 149/176bpm [1845b/mi] 98cal 4.85/6.51mph
5) 1m - 12:01(12:01/m) 151/168bpm [1813b/mi] 96cal 5/6.64mph
6) 1m - 11:28(11:28/m) 144/165bpm [1651b/mi] 75cal 5.23/6.59mph
7) 0.25m - 3:02(12:11/m) 147/174bpm [1792b/mi] 21cal 4.92/6.62mph

12:21 12:18 12:01 12:23 12:01 11:28 3:02

Pace

46%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:58	135 111-153	1750	163 118-182	15/6
0.50	6:14	3:00	11:59	138 128-147	1653	163 118-176	31/27
0.75	9:14	3:00	11:58	142 133-150	1699	164 118-186	15/26
1.00	12:21	3:07	12:29	137 129-151	1711	161 118-172	25/21
1.25	15:25	3:04	12:17	142 129-159	1745	166 122-176	27/23
1.50	18:24	2:59	11:56	145 129-165	1730	165 128-174	16/15
1.75	21:42	3:18	13:11	143 132-153	1886	158 118-174	12/17
2.00	24:39	2:57	11:47	144 131-154	1698	158 118-170	23/16
2.25	27:35	2:56	11:45	146 137-155	1715	153 118-174	17/33
2.50	30:39	3:03	12:14	144 132-158	1761	162 130-174	22/20
2.75	33:35	2:56	11:44	144 133-155	1690	159 118-172	26/20
3.00	36:40	3:05	12:21	145 138-154	1791	161 126-170	20/19
3.25	39:42	3:02	12:09	149 134-160	1810	161 120-170	13/27
3.50	42:52	3:10	12:40	145 136-154	1836	159 118-174	21/20
3.75	45:57	3:06	12:22	147 134-161	1818	158 122-172	33/35
4.00	49:03	3:05	12:20	153 138-176	1888	157 118-172	25/13
4.25	52:07	3:05	12:19	153 135-168	1884	157 118-174	14/26
4.50	55:10	3:03	12:13	153 139-162	1869	157 118-172	41/21
4.75	58:06	2:55	11:41	145 126-158	1695	159 118-168	20/20
5.00	1:01:03	2:57	11:50	148 129-161	1751	156 118-168	21/18
5.25	1:03:54	2:51	11:25	140 123-154	1598	154 118-174	19/20
5.50	1:06:42	2:48	11:11	142 133-151	1588	156 118-172	11/12
5.75	1:09:36	2:53	11:33	145 135-165	1675	152 118-164	24/15
6.00	1:12:31	2:56	11:43	146 132-162	1711	148 88-174	26/33
6.25	1:15:34	3:03	12:14	148 136-174	1812	158 118-174	18/21

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 45m, Flat prediction 1:15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	12:36
16 9.2%	12:32
15 14.4%	12:20
13 5.6%	13:15
12 8.8%	13:01
11 8.8%	12:02
See your biggest climbs

Cadence

159 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	167	4.7	51:19	10:52
Walk	32.0	127	1.5	24:12	15:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	37.90%	More
800m	5:35	11:13	42.28%	More
1km	7:05	11:24	43.27%	More
Mile	11:25	11:25	45.23%	More
5k	37:07	11:57	48.65%	More
5 miles	1:00:06	12:01	49.15%	More
10k	1:15:07	12:05	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	47.70
5km	36:01	11:36	50.13
5M	59:38	11:56	49.53
10km	1:15:05	12:05	49.31
10M	2:04:20	12:26	49.20
Half	2:45:33	12:38	48.33
20M	4:19:14	12:58	48.74
Mara	5:45:09	13:10	48.60

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