Thu 17th Nov 2022 at 6:46pm by The Inspector

Run > Treadmill

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Time
31:21
Miles
4.19
Min/mi
7:29
Pacing
91%
WAVA
67.18
Stride(cm)
127
Cals
404
Cadence
170
BPM
142
%MHR
83.2
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 119/131bpm [940b/mi] 77cal 7.6/8.68mph
2) 1m - 7:12(7:12/m) 143/154bpm [1029b/mi] 95cal 8.34/8.62mph
3) 1m - 7:09(7:09/m) 149/175bpm [1066b/mi] 99cal 8.39/8.7mph
4) 1m - 7:33(7:33/m) 159/174bpm [1201b/mi] 111cal 7.94/8.58mph
5) 0.19m - 1:33(8:10/m) 156/164bpm [1275b/mi] 22cal 7.34/7.81mph

7:54 7:12 7:09 7:33 1:33

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	100 70-121	998	158 142-164
0.25	2:14	59	7:56	120 118-121	952	164 162-164
0.38	3:13	59	7:51	121 120-122	949	164 162-168
0.50	4:12	59	7:53	121 120-122	954	168 166-174
0.63	5:08	56	7:29	121 119-122	905	170 168-172
0.75	6:04	55	7:24	123 121-126	909	170 168-172
0.88	7:00	56	7:26	123 121-124	915	170 168-172
1.00	7:54	55	7:17	125 122-131	910	172 170-174
1.13	8:48	54	7:08	140 133-146	1000	173 172-174
1.25	9:41	53	7:03	134 132-135	945	174 172-174
1.38	10:34	54	7:09	136 132-141	972	172 172-174
1.50	11:29	54	7:16	143 138-148	1039	172 170-174
1.63	12:23	54	7:15	149 147-152	1081	171 170-172
1.75	13:17	54	7:13	149 147-150	1075	172 170-174
1.88	14:12	55	7:17	144 128-154	1050	172 172-174
2.00	15:06	54	7:11	148 146-149	1063	172 172-174
2.13	16:00	54	7:11	147 131-175	1055	173 172-174
2.25	16:54	54	7:11	144 142-145	1034	173 172-174
2.38	17:47	53	7:07	150 143-155	1067	172 172-172
2.50	18:41	54	7:12	150 148-151	1081	172 172-174
2.63	19:34	54	7:08	150 149-152	1071	173 172-174
2.75	20:28	53	7:04	152 150-154	1074	174 172-176
2.88	21:21	53	7:07	151 149-154	1075	174 172-174
3.00	22:15	54	7:13	154 150-156	1112	172 172-174
3.13	23:10	55	7:22	155 152-160	1141	172 172-172
3.25	24:05	54	7:15	163 158-172	1181	172 170-172
3.38	25:01	57	7:34	163 159-169	1232	170 168-172
3.50	25:59	57	7:38	165 159-169	1260	169 168-170
3.63	26:56	57	7:40	159 154-163	1218	169 166-170
3.75	27:53	57	7:36	157 156-160	1193	169 168-170
3.88	28:50	57	7:38	158 155-167	1206	168 164-170
4.00	29:48	58	7:44	156 153-157	1207	167 164-168
4.13	30:48	1:00	8:01	157 154-164	1258	164 160-166
4.19	31:22	34	8:32	154 152-157	1315	158 148-164

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	4.1	30:25	7:24
Walk	2.4	154	0.1	45	9:18
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.21%	More
800m	3:33	7:08	57.96%	More
1km	4:26	7:08	60.41%	More
Mile	7:09	7:09	63.57%	More
5k	22:34	7:16	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.96
5km	22:47	7:20	67.90
5M	37:52	7:34	66.70
10km	47:45	7:41	66.13
10M	1:19:24	7:56	65.82
Half	1:45:56	8:05	64.82
20M	2:46:28	8:19	65.37
Mara	3:42:08	8:29	65.32

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