Thu 17th Nov 2022 at 7:03pm by chunkywizard

Run > Steady-State

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Time
37:51
Miles
3.79
Min/mi
9:59
Pacing
95%
WAVA
48.16
Stride(cm)
96
Cals
435
Watts
273
Cadence
168
BPM
134
%MHR
77.7
B/mi
1334
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 122/133bpm [773b/km] 67cal 272/343W
2) 1km - 6:10(6:10/km) 135/144bpm [832b/km] 72cal 266/337W
3) 1km - 6:13(6:13/km) 133/143bpm [827b/km] 73cal 260/318W
4) 1km - 6:04(6:04/km) 135/143bpm [819b/km] 70cal 277/320W
5) 1km - 6:04(6:04/km) 137/143bpm [832b/km] 70cal 280/384W
6) 1km - 6:18(6:18/km) 139/145bpm [877b/km] 74cal 278/351W
7) 0.1km - 41(6:40/km) 142/143bpm [947b/km] 9cal 299/335W

6:20 6:10 6:13 6:04 6:04 6:18 41

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	104 69-124	1114	162 72-174	269 7-343	2/2
0.25	2:36	1:15	10:03	127 123-132	1276	169 166-170	275 248-300	1/1
0.38	3:51	1:15	10:03	130 126-133	1308	170 168-172	288 275-315	2/0
0.50	5:05	1:14	9:54	126 120-133	1247	168 164-172	264 232-298	0/8
0.63	6:21	1:16	10:08	126 121-131	1278	172 168-174	267 252-303	1/2
0.75	7:38	1:17	10:14	132 129-136	1351	171 168-174	261 245-285	3/0
0.88	8:55	1:17	10:17	136 130-142	1398	172 170-176	282 251-331	5/0
1.00	10:10	1:15	10:00	142 139-144	1420	170 168-172	279 236-337	6/0
1.13	11:22	1:11	9:32	135 130-142	1286	169 166-174	254 240-274	0/2
1.25	12:33	1:11	9:30	129 125-132	1226	169 166-172	254 232-279	1/4
1.38	13:55	1:21	10:52	132 128-136	1434	168 134-184	256 121-311	2/1
1.50	15:10	1:16	10:08	132 128-135	1337	171 166-174	257 244-279	1/0
1.63	16:24	1:14	9:52	139 134-143	1371	170 168-172	279 249-318	5/0
1.75	17:36	1:12	9:34	133 130-138	1273	168 166-172	244 233-255	0/5
1.88	18:49	1:12	9:39	130 127-133	1255	169 168-172	265 251-295	1/4
2.00	20:03	1:14	9:53	134 131-136	1325	168 166-170	262 250-278	1/3
2.13	21:16	1:13	9:44	132 130-134	1285	169 164-170	261 245-276	0/1
2.25	22:29	1:13	9:42	132 129-134	1280	169 166-172	279 232-320	1/2
2.38	23:42	1:13	9:44	136 132-139	1325	171 168-174	293 282-313	2/0
2.50	24:55	1:13	9:43	140 134-143	1361	169 168-172	291 266-318	4/0
2.63	26:07	1:13	9:42	139 137-142	1349	169 166-172	277 261-303	1/1
2.75	27:24	1:17	10:13	140 136-143	1431	167 164-170	302 239-384	4/2
2.88	28:38	1:14	9:50	133 129-137	1307	165 162-166	250 223-267	0/4
3.00	29:51	1:13	9:46	134 131-139	1308	167 164-176	279 252-322	1/1
3.13	31:00	1:09	9:14	141 138-144	1302	170 168-172	292 281-316	1/1
3.25	32:19	1:18	10:28	142 138-145	1485	165 122-172	277 184-309	1/3
3.38	33:38	1:19	10:36	135 132-140	1431	165 126-170	266 195-281	0/2
3.50	34:54	1:16	10:05	136 132-139	1371	166 164-168	279 266-312	1/1
3.63	36:08	1:14	9:53	139 137-141	1373	167 164-168	287 271-302	2/0
3.75	37:23	1:15	9:58	141 138-144	1406	166 160-168	285 256-351	2/0
3.79	37:51	28	11:12	142 139-143	1591	167 160-168	313 257-335	2/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:17
See your biggest climbs

Power

273W (384 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	3.8	37:32	9:57
Walk	0.7	123	0	17	15:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.91%	More
800m	4:48	9:39	41.08%	More
1km	6:01	9:41	42.72%	More
Mile	9:42	9:42	44.93%	More
5k	30:45	9:54	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	30:33	9:50	48.59
5M	51:01	10:12	47.41
10km	1:04:28	10:22	46.88
10M	1:47:36	10:46	46.44
Half	2:23:55	10:59	45.60
20M	3:47:00	11:21	45.81
Mara	5:03:37	11:35	45.67

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