Thu 17th Nov 2022 at 7:14pm by Pegg

Run > Treadmill

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Time
22:54
Miles
2.00
Min/mi
11:27
Pacing
94%
WAVA
43.61
Stride(cm)
85
Cals
252
Cadence
166
BPM
150
%MHR
66.1
B/mi
1717
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 135/149bpm [1490b/mi] 67cal
2) 0.62m - 6:33(10:33/m) 152/156bpm [1602b/mi] 74cal
3) 0.62m - 6:38(10:41/m) 158/162bpm [1688b/mi] 77cal
4) 0.26m - 2:51(11:08/m) 162/165bpm [1804b/mi] 34cal

6:51 6:33 6:38 2:51

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:52	105 83-126	1456	159 92-232
0.13	1:34	42	11:11	128 123-131	1432	164 162-166
0.19	2:15	41	11:00	134 130-138	1474	164 162-166
0.25	2:55	40	10:43	141 136-146	1512	164 162-168
0.31	3:35	40	10:33	142 139-145	1497	165 162-166
0.38	4:14	39	10:31	141 139-143	1483	165 164-166
0.44	4:54	40	10:36	143 140-146	1515	165 162-166
0.50	5:34	40	10:32	143 141-147	1506	165 162-166
0.56	6:14	40	10:40	143 143-145	1524	164 162-166
0.63	6:53	40	10:36	148 143-149	1570	164 162-166
0.69	7:33	40	10:41	148 146-150	1580	164 162-166
0.75	8:14	40	10:42	150 148-153	1604	163 162-164
0.81	8:53	40	10:33	151 150-152	1593	167 164-168
0.88	9:32	39	10:23	152 151-154	1578	168 168-168
0.94	10:11	39	10:21	152 150-154	1573	168 168-168
1.00	10:50	39	10:21	152 150-154	1573	168 168-168
1.06	11:29	39	10:24	155 153-156	1611	168 168-168
1.13	12:08	39	10:28	153 152-155	1601	168 168-168
1.19	12:48	40	10:40	153 152-154	1631	167 164-168
1.25	13:29	41	10:56	154 152-157	1684	165 162-168
1.31	14:10	41	10:58	155 153-156	1700	164 162-166
1.38	14:51	41	10:52	157 155-158	1705	165 162-168
1.44	15:31	40	10:45	157 154-159	1688	162 160-166
1.50	16:11	40	10:43	157 156-158	1683	164 160-166
1.56	16:51	40	10:36	158 157-160	1675	166 164-166
1.63	17:31	40	10:33	159 157-162	1678	166 164-168
1.69	18:10	39	10:31	159 156-161	1673	167 166-168
1.75	18:50	40	10:38	159 157-160	1690	168 166-168
1.81	19:30	40	10:37	160 159-161	1698	168 166-168
1.88	20:09	40	10:35	160 159-161	1694	168 166-170
1.94	20:49	40	10:32	161 160-162	1696	168 168-170
2.00	21:29	41	10:49	161 160-163	1742	168 168-170
2.06	22:09	39	10:32	163 162-165	1717	168 168-170
2.12	22:54	45	13:09	163 161-165	2143	167 150-170

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	2.1	22:39	10:42
Walk	0.5	103	0	7	50:04
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.50%	More
800m	5:12	10:28	39.66%	More
1km	6:31	10:30	41.19%	More
Mile	10:32	10:32	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.62
5km	36:32	11:46	43.72
5M	1:00:29	12:06	43.08
10km	1:16:09	12:15	42.84
10M	2:06:06	12:37	42.57
Half	2:47:54	12:49	41.73
20M	4:22:56	13:09	41.86
Mara	5:50:04	13:22	41.60

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