Thu 17th Nov 2022 at 6:10pm by PAJ89

Run > General
  • Time
    1:10:39
  • Miles
    9.01
  • Min/mi
    7:50
  • Pacing
    80%
  • WAVA
    55.57
  • Stride(cm)
    110
  • Cals
    829
  • Cadence
    187
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1033
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 117/132bpm [1012b/mi] 91cal
2) 1m - 7:50(7:50/m) 131/140bpm [1027b/mi] 95cal
3) 1m - 7:39(7:39/m) 131/140bpm [1001b/mi] 90cal
4) 1m - 7:42(7:42/m) 132/137bpm [1017b/mi] 90cal
5) 1m - 7:17(7:17/m) 135/141bpm [984b/mi] 86cal
6) 1m - 7:15(7:15/m) 141/148bpm [1022b/mi] 95cal
7) 1m - 8:07(8:07/m) 137/147bpm [1112b/mi] 101cal
8) 1m - 9:04(9:04/m) 125/143bpm [1133b/mi] 93cal
9) 1m - 7:02(7:02/m) 140/143bpm [984b/mi] 87cal
10) 0.01m - 3(6:40/m) 141/141bpm [939b/mi] 1cal
8:39 7:50 7:39 7:42 7:17 7:15 8:07 9:04 7:02 3

Pace

6% 30% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 101 65-118 927 185 176-190 1/1
0.50 4:28 2:11 8:43 117 115-122 1019 188 184-194 4/2
0.75 6:35 2:06 8:25 123 121-125 1036 186 182-194 6/1
1.00 8:39 2:04 8:17 123 118-132 1019 186 174-194 1/6
1.25 10:38 1:59 7:57 130 125-133 1034 185 182-188 9/0
1.50 12:32 1:54 7:34 130 125-131 985 186 184-188 2/3
1.75 14:26 1:55 7:39 131 128-134 1001 187 184-194 3/2
2.00 16:29 2:03 8:11 135 132-140 1106 187 184-190 8/0
2.25 18:29 2:00 7:59 135 128-140 1077 186 184-192 10/1
2.50 20:23 1:54 7:38 131 129-133 999 187 184-192 3/3
2.75 22:18 1:54 7:38 130 124-132 992 189 184-194 2/4
3.00 24:08 1:50 7:20 128 127-129 939 189 186-198 0/6
3.25 26:06 1:58 7:53 130 127-134 1026 188 182-192 2/2
3.50 28:01 1:55 7:39 132 130-134 1009 189 184-194 3/2
3.75 29:53 1:52 7:29 133 129-135 996 188 184-194 2/7
4.00 31:50 1:57 7:48 131 126-136 1022 189 184-196 5/3
4.25 33:39 1:49 7:15 134 132-137 972 187 184-192 1/4
4.50 35:31 1:52 7:28 132 128-138 985 188 182-196 1/5
4.75 37:18 1:47 7:09 136 133-141 973 191 184-198 1/5
5.00 39:08 1:49 7:17 136 131-141 990 189 186-194 1/3
5.25 40:53 1:45 7:01 142 140-144 995 190 186-196 2/4
5.50 42:38 1:46 7:03 140 138-141 986 188 184-192 1/3
5.75 44:33 1:54 7:37 140 137-142 1066 186 176-190 3/3
6.00 46:23 1:50 7:20 143 139-148 1050 187 184-194 7/2
6.25 48:23 2:01 8:02 141 139-146 1133 186 182-190 5/7
6.50 50:16 1:53 7:33 143 139-147 1078 188 184-196 7/1
6.75 52:39 2:23 9:30 132 116-147 1255 187 178-198 1/5
7.00 54:30 1:51 7:23 134 131-138 989 188 184-194 0/4
7.25 57:55 3:26 13:42 110 94-135 1507 153 96-188 2/1
7.50 59:48 1:53 7:33 133 132-136 1004 188 182-192 2/1
7.75 1:01:40 1:51 7:25 135 130-138 1000 187 184-196 5/2
8.00 1:03:34 1:54 7:36 139 130-143 1057 189 182-196 5/4
8.25 1:05:25 1:51 7:24 138 136-141 1021 189 184-194 5/1
8.50 1:07:05 1:40 6:41 139 138-140 929 193 190-200 1/6
8.75 1:08:48 1:43 6:53 140 138-142 964 193 188-198 1/10
9.00 1:10:35 1:47 7:08 141 140-143 1007 191 186-200 3/3
9.01 1:10:39 4 7:31 141 141-141 1060 190 190-190 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 71m, Range 36m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 7:52
10 2.3% 8:14
See your biggest climbs

Cadence

187 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 187 8.9 1:08:47 7:43
Walk 2.3 121 0.1 1:36 18:44
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 44.98% More
800m 3:22 6:46 50.12% More
1km 4:15 6:51 51.93% More
Mile 7:02 7:02 54.27% More
5k 23:01 7:24 56.20% More
5 miles 37:38 7:32 56.21% More
10k 47:36 7:40 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.23
5km 22:19 7:11 57.95
5M 37:21 7:28 56.63
10km 47:15 7:36 56.06
10M 1:19:05 7:55 55.42
Half 1:45:56 8:05 54.37
20M 2:47:28 8:22 54.50
Mara 3:44:18 8:34 54.26

Bespoke Fields

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Nutrition
Notes
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