Thu 17th Nov 2022 at 5:25pm by paul0

Run > General

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Time
35:53
Miles
4.12
Min/mi
8:43
Pacing
73%
WAVA
49.56
Stride(cm)
113
Cals
554
Cadence
164
BPM
158
%MHR
92.2
B/mi
1373
Asc(m)
334
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 131/139bpm [1101b/mi] 63cal 7.14/7.85mph
2) 0.62m - 5:21(8:36/m) 138/169bpm [1187b/mi] 70cal 6.97/7.58mph
3) 0.62m - 5:09(8:17/m) 164/173bpm [1358b/mi] 80cal 7.25/7.76mph
4) 0.62m - 6:07(9:50/m) 170/174bpm [1672b/mi] 100cal 6.1/7.66mph
5) 0.62m - 5:14(8:26/m) 172/179bpm [1449b/mi] 87cal 7.12/7.81mph
6) 0.62m - 5:17(8:30/m) 177/183bpm [1504b/mi] 92cal 7.06/7.6mph
7) 0.39m - 3:33(9:07/m) 177/188bpm [1613b/mi] 62cal 6.59/7.6mph

5:13 5:21 5:09 6:07 5:14 5:17 3:33

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	107 73-135	751	157 112-168	60/0
0.25	2:29	1:37 +13	12:54	134 128-139	1729	164 120-170	13/49
0.38	3:23	54	7:10	136 135-138	974	167 164-174	0/48
0.50	4:27	1:04	8:32	136 134-137	1160	168 164-174	3/17
0.63	5:27	1:00	8:02	135 131-139	1084	167 164-172	0/6
0.75	6:24	57	7:36	142 120-169	1080	167 164-172	6/9
0.88	7:23	58	7:48	138 137-139	1076	168 164-172	3/17
1.00	8:46	1:23	11:07	135 126-142	1501	140 104-170	6/15
1.13	9:49	1:03	8:21	143 123-158	1195	166 162-170	19/4
1.25	10:50	1:01	8:07	143 141-145	1161	167 166-170	8/14
1.38	11:51	1:02	8:12	155 145-169	1272	167 160-170	1/5
1.50	12:54	1:03	8:24	165 163-168	1386	166 164-168	12/9
1.63	13:58	1:04	8:33	168 165-171	1435	167 162-172	12/16
1.75	15:02	1:04	8:32	165 162-167	1408	165 162-168	1/7
1.88	16:01	58	7:48	168 165-172	1310	167 164-172	25/5
2.00	17:20	1:19 +16	10:31	170 166-173	1789	164 120-172	9/33
2.13	18:50	1:30	12:00	169 167-173	2029	163 146-176	22/0
2.25	20:04	1:14	9:56	170 167-171	1688	166 162-170	17/8
2.38	21:20	1:16	10:04	170 167-173	1712	154 130-172	1/0
2.50	22:27	1:08	9:00	172 170-173	1549	165 162-168	0/0
2.63	23:26	58	7:45	172 171-172	1334	167 162-172	16/32
2.75	24:28	1:02	8:18	171 169-173	1420	169 164-172	13/20
2.88	25:29	1:01	8:06	171 170-173	1384	168 164-174	25/6
3.00	26:34	1:05	8:40	172 170-175	1490	164 160-168	1/20
3.13	27:40	1:07	8:55	177 172-178	1577	162 160-164	11/8
3.25	28:42	1:01	8:10	175 173-177	1429	165 162-168	18/14
3.38	29:48	1:06	8:47	173 171-175	1520	163 160-166	24/9
3.50	30:55	1:07	9:00	178 173-182	1601	161 130-166	5/15
3.63	32:00	1:05	8:40	180 178-182	1560	164 162-166	32/13
3.75	33:00	1:00	8:03	178 175-182	1433	166 160-172	4/11
3.88	35:02	2:02 +51	16:13	177 165-187	2870	162 120-168	5/5
4.00	36:11	1:09	9:10	174 169-177	1596	165 164-168	4/3
4.12	37:13	1:02	8:54	178 177-179	1584	166 164-168	6/9

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 159m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
83 70.0%	8:24
20 13.3%	8:11
20 14.2%	8:29
19 5.9%	8:13
17 3.7%	11:20
15 7.0%	8:24
See your biggest climbs

Cadence

164 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	4	34:34	8:54
Walk	3.5	120	0.1	1:22	15:47
Pause	3.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.52%	More
800m	3:51	7:46	45.07%	More
1km	4:49	7:45	47.31%	More
Mile	8:16	8:16	47.44%	More
5k	27:05	8:43	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	26:16	8:27	50.77
5M	44:26	8:53	48.71
10km	56:30	9:06	47.84
10M	1:35:34	9:33	46.71
Half	2:08:47	9:50	45.49
20M	3:25:32	10:17	45.17
Mara	4:36:58	10:34	44.69

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