Thu 17th Nov 2022 at 4:09pm by jda

Run > Treadmill

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Time
42:39
Miles
5.15
Min/mi
8:17
Pacing
79%
WAVA
58.98
Stride(cm)
108
Cals
426
Cadence
180
BPM
114
%MHR
66.9
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 108/113bpm [562b/km] 53cal
2) 1km - 4:55(4:55/km) 110/113bpm [542b/km] 50cal
3) 1km - 6:03(6:03/km) 107/115bpm [648b/km] 53cal
4) 1km - 4:57(4:57/km) 113/116bpm [560b/km] 49cal
5) 1km - 4:56(4:56/km) 116/119bpm [573b/km] 50cal
6) 1km - 4:55(4:55/km) 119/122bpm [585b/km] 52cal
7) 1km - 4:55(4:55/km) 121/123bpm [594b/km] 52cal
8) 1km - 4:54(4:54/km) 122/124bpm [598b/km] 53cal
9) 0.29km - 1:51(6:27/km) 112/122bpm [722b/km] 14cal

5:12 4:55 6:03 4:57 4:56 4:55 4:55 4:54 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	104 79-113	936	175 172-178
0.50	4:16	2:01	8:02	108 103-110	868	177 174-182
0.75	6:14	1:59	7:54	110 107-111	870	180 178-182
1.00	8:12	1:58	7:52	110 110-111	865	183 180-186
1.25	10:12	2:00	8:00	110 104-113	880	183 180-186
1.50	13:19	3:07	12:30	101 81-113	1262	175 56-184
1.75	15:17	1:58	7:51	112 101-115	880	182 180-184
2.00	17:17	2:00	7:58	111 110-113	885	182 180-184
2.25	19:17	2:00	7:59	113 111-115	903	182 180-184
2.50	21:16	1:59	7:57	114 113-115	907	182 180-182
2.75	23:15	1:59	7:57	114 113-117	907	181 180-182
3.00	25:14	1:59	7:55	117 116-119	926	181 180-182
3.25	27:13	1:59	7:56	117 116-120	929	182 180-184
3.50	29:12	1:59	7:54	119 117-121	941	181 180-184
3.75	31:11	1:59	7:55	120 119-121	950	182 180-184
4.00	33:10	1:59	7:57	122 120-123	969	180 178-182
4.25	35:08	1:58	7:52	120 117-122	944	180 176-182
4.50	37:06	1:59	7:54	122 121-123	965	180 178-182
4.75	39:05	1:58	7:53	121 119-123	953	182 178-186
5.00	41:04	2:00	8:00	122 119-123	975	181 166-184
5.15	42:39	1:35	10:44	107 95-117	1148	160 96-170

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	5.1	41:48	8:08
Walk	0.4	76	0	11	15:10
Still	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.15%	More
800m	3:53	7:49	51.19%	More
1km	4:52	7:51	53.12%	More
Mile	7:53	7:53	55.77%	More
5k	24:35	7:55	60.89%	More
5 miles	41:02	8:12	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:58	8:02	59.94
5M	41:20	8:16	59.02
10km	52:03	8:23	58.56
10M	1:26:11	8:37	58.50
Half	1:54:44	8:45	57.71
20M	2:59:41	8:59	58.39
Mara	3:59:13	9:08	58.48

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