Thu 17th Nov 2022 at 4:59pm by BasherStang

Run > General

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Time
49:36
Miles
2.37
Min/mi
20:56
Pacing
85%
WAVA
23.91
Stride(cm)
72
Cals
277
Cadence
107
BPM
112
%MHR
65.6
B/mi
2348
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 106/116bpm [1291b/km] 71cal 4.92/5.64kmph
2) 1km - 11:55(11:55/km) 119/129bpm [1419b/km] 65cal 5.03/6.22kmph
3) 1km - 13:22(13:22/km) 117/148bpm [1563b/km] 81cal 4.49/7.69kmph
4) 0.82km - 12:08(14:46/km) 106/132bpm [1565b/km] 60cal 4.06/22.37kmph

12:11 11:55 13:22 12:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	107 102-116	2185	106 100-112	8/2
0.25	5:09	2:36	20:49	101 97-107	2102	107 102-110	9/2
0.38	7:30	2:20	18:42	103 99-107	1926	110 106-118	6/2
0.50	10:00	2:30	20:01	106 98-113	2122	106 100-112	5/3
0.63	12:15	2:15	18:02	112 106-115	2021	110 102-112	1/7
0.75	14:33	2:18	18:21	115 111-123	2111	111 108-118	0/5
0.88	16:53	2:20	18:41	122 116-127	2280	110 106-114	1/6
1.00	19:17	2:24	19:15	118 112-124	2271	109 104-116	5/2
1.13	21:47	2:30	19:56	119 113-124	2373	105 96-114	6/5
1.25	24:16	2:29	19:54	119 110-129	2368	110 100-118	2/6
1.38	26:36	2:20	18:37	113 107-117	2104	108 102-116	3/4
1.50	28:50	2:15	17:59	114 112-117	2051	108 104-112	2/3
1.63	32:00	3:09	25:13	118 107-140	2976	103 80-156	3/3
1.75	35:39	3:40	29:18	127 109-147	3721	98 80-158	3/4
1.88	37:39	2:00	15:58	102 80-121	1629	119 80-158	7/4
2.00	39:59	2:19	18:36	102 91-108	1897	101 88-108	4/3
2.13	42:19	2:20	18:43	104 98-110	1946	107 100-116	6/6
2.25	44:39	2:21	18:44	106 101-111	1986	107 96-114	2/6
2.37	49:36	4:57	39:41	109 99-131	4326	105 86-112	4/5

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	19:50
See your biggest climbs

Cadence

107 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	157	0	8	28:36
Walk	94.0	107	2.4	46:36	19:40
Still	4.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	20.54%	More
800m	8:55	17:57	23.39%	More
1km	11:32	18:34	23.57%	More
Mile	18:48	18:48	24.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:52	19:52	23.25
5km	1:06:05	21:16	23.81
5M	1:49:26	21:53	23.49
10km	2:17:47	22:10	23.34
10M	3:48:10	22:49	23.33
Half	5:03:47	23:11	23.03
20M	7:55:42	23:47	23.31
Mara	10:33:21	24:10	23.34

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