Thu 17th Nov 2022 at 5:32pm by K5 Gus

Run > Fartleks

Follow User
0 👍

Time
1:04:47
Miles
7.00
Min/mi
9:15
Pacing
0%
WAVA
55.85
Stride(cm)
101
Cals
721
Cadence
173
BPM
144
%MHR
76.4
B/mi
1329
Asc(m)
210
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/152bpm [1213b/mi] 91cal
2) 1m - 9:21(9:21/m) 147/152bpm [1376b/mi] 99cal
3) 1m - 9:40(9:40/m) 140/156bpm [1354b/mi] 96cal
4) 1m - 11:46(11:46/m) 148/178bpm [1742b/mi] 143cal
5) 1m - 8:52(8:52/m) 143/172bpm [1268b/mi] 103cal
6) 1m - 9:42(9:42/m) 136/169bpm [1319b/mi] 101cal
7) 0.79m - 6:30(8:11/m) 158/170bpm [1293b/mi] 88cal

8:55 9:21 9:40 11:46 8:52 9:42 6:30

Pin Map

0mi in 0

Pace

30%

26%

19%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	117 69-145	1137	172 114-182	14/4
0.50	4:45	2:19	9:16	146 139-152	1352	175 172-182	7/13
0.75	6:49	2:04	8:18	139 132-145	1153	176 172-180	4/21
1.00	8:56	2:06	8:26	142 141-146	1196	177 174-182	13/3
1.25	11:27	2:31	10:05	145 141-149	1462	174 166-180	9/1
1.50	13:49	2:22	9:28	146 142-152	1383	174 172-180	9/1
1.75	16:12	2:23	9:32	148 144-152	1410	174 174-176	9/1
2.00	18:17	2:05	8:21	148 145-151	1235	176 174-180	6/12
2.25	20:49	2:32 +26	10:09	150 144-156	1523	176 124-180	2/11
2.50	22:52	2:03	8:12	150 145-154	1230	176 174-178	3/16
2.75	32:32	9:39 +7:13	38:38	135 93-153	5214	172 82-182	20/1
3.00	35:37	3:05	12:22	133 121-140	1645	166 160-172	19/0
3.25	40:32	4:55 +2:13	19:39	146 107-166	2870	176 166-200	33/0
3.50	44:13	3:41	14:45	146 129-171	2153	161 84-188	16/4
3.75	46:24	2:11	8:45	162 139-178	1417	181 158-196	27/1
4.00	49:36	3:12	12:48	144 123-178	1842	160 82-186	12/3
4.25	51:58	2:21	9:25	142 127-171	1337	176 162-206	6/2
4.50	53:32	1:34	6:18	166 160-172	1045	190 186-196	5/22
4.75	56:07	2:35	10:22	142 122-166	1471	168 152-188	4/18
5.00	58:29	2:21	9:25	130 122-137	1224	173 170-206	2/23
5.25	1:01:22	2:53	11:33	128 118-146	1479	166 82-198	1/21
5.50	1:03:32	2:10	8:39	157 130-169	1358	167 82-196	1/10
5.75	1:06:01	2:30	9:58	128 124-133	1276	171 164-176	2/8
6.00	1:08:10	2:09	8:35	135 129-153	1159	175 168-192	0/8
6.25	1:09:45	1:35	6:21	165 155-169	1048	189 186-194	0/11
6.50	1:11:29	1:43	6:54	165 162-170	1137	185 182-188	4/13
6.75	1:21:39	10:10 +7:29	40:41	149 131-166	6061	167 102-182	14/16
6.79	1:22:10	31	12:08	158 157-159	1917	173 170-176	5/0

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 134m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
126 5.1%	13:06
37 2.1%	9:21
17 9.0%	11:03
11 4.5%	9:47
See your biggest climbs

Cadence

173 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	174	6.7	1:09:44	11:26
Walk	5.3	104	0.1	4:46	1:06:52
Still	0.7	-	-	35	-
Pause	7.9	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.22%	More
800m	3:14	6:30	64.16%	More
1km	4:08	6:38	65.38%	More
Mile	7:47	7:47	58.89%	More
5k	28:09	9:04	55.41%	More
5 miles	57:35	11:31	44.25%	More
10k	1:08:39	11:03	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	26:08	8:25	59.70
5M	44:29	8:54	57.28
10km	56:42	9:07	56.19
10M	1:36:31	9:39	54.65
Half	2:10:31	9:58	53.11
20M	3:29:25	10:28	52.45
Mara	4:43:11	10:49	51.72

Fetch Miles

7:36	Acharn forest

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry