Thu 17th Nov 2022 at 4:18pm by rgee
Run > General
-
Time
40:33
-
Miles
4.89
-
Min/mi
8:18
-
Pacing
86%
-
WAVA
56.52
-
Stride(cm)
149
-
Cals
457
-
Cadence
131
-
BPM
125
-
%MHR
72.9
-
B/mi
1034
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 125/145bpm [604b/km] 59cal 12.42/0kmph
2) 1km - 5:07(5:07/km) 124/134bpm [634b/km] 63cal 11.74/0kmph
3) 1km - 4:58(4:58/km) 128/137bpm [636b/km] 62cal 12.08/0kmph
4) 1km - 5:09(5:09/km) 122/128bpm [628b/km] 56cal 11.66/0kmph
5) 1km - 5:27(5:27/km) 126/136bpm [687b/km] 61cal 11.01/0kmph
6) 1km - 5:33(5:33/km) 120/130bpm [666b/km] 52cal 10.82/0kmph
7) 1km - 5:06(5:06/km) 126/133bpm [642b/km] 56cal 11.78/0kmph
8) 0.88km - 4:24(5:02/km) 128/157bpm [644b/km] 48cal 11.93/0kmph
4:50 5:07 4:58 5:09 5:27 5:33 5:06 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
129 94-145 |
991 |
168 82-172 |
1/14 |
0.50 |
3:57 |
2:02 |
8:06 |
125 116-141 |
1013 |
160 84-184 |
6/15 |
0.75 |
5:55 |
1:58 |
7:54 |
117 112-122 |
924 |
163 84-172 |
8/5 |
1.00 |
7:56 |
2:01 |
8:04 |
126 117-134 |
1016 |
159 84-174 |
9/2 |
1.25 |
10:00 |
2:04 |
8:17 |
126 119-131 |
1044 |
145 84-180 |
4/4 |
1.50 |
12:01 |
2:01 |
8:03 |
127 122-135 |
1021 |
151 84-172 |
4/4 |
1.75 |
14:01 |
2:00 |
8:00 |
127 119-137 |
1016 |
130 84-174 |
6/3 |
2.00 |
15:58 |
1:57 |
7:49 |
127 121-136 |
994 |
133 84-174 |
3/3 |
2.25 |
18:14 |
2:15 |
9:01 |
119 109-126 |
1073 |
117 84-172 |
5/5 |
2.50 |
20:11 |
1:57 |
7:48 |
124 118-128 |
968 |
123 82-176 |
6/5 |
2.75 |
22:10 |
1:59 |
7:55 |
130 125-136 |
1030 |
139 84-174 |
4/5 |
3.00 |
24:38 |
2:29 |
9:54 |
125 113-134 |
1238 |
135 82-172 |
10/6 |
3.25 |
26:40 |
2:01 |
8:06 |
122 107-129 |
988 |
118 84-172 |
5/5 |
3.50 |
29:13 |
2:34 |
10:15 |
114 98-127 |
1168 |
124 82-170 |
2/4 |
3.75 |
31:14 |
2:01 |
8:04 |
125 120-130 |
1007 |
97 82-170 |
2/4 |
4.00 |
33:16 |
2:01 |
8:06 |
124 120-130 |
1004 |
105 82-170 |
4/4 |
4.25 |
35:20 |
2:04 |
8:17 |
128 122-133 |
1061 |
100 82-168 |
3/2 |
4.50 |
37:23 |
2:03 |
8:14 |
124 120-130 |
1020 |
99 82-168 |
3/3 |
4.75 |
39:28 |
2:05 |
8:20 |
124 121-129 |
1033 |
110 82-166 |
6/3 |
4.89 |
40:32 |
1:04 |
7:29 |
143 129-156 |
1071 |
169 82-178 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.0 |
169 |
2.7 |
21:28 |
8:04 |
Walk |
47.0 |
86 |
2.2 |
19:04 |
8:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.37% |
More |
800m |
3:51 |
7:44 |
49.52% |
More |
1km |
4:49 |
7:45 |
51.55% |
More |
Mile |
7:55 |
7:55 |
53.43% |
More |
5k |
25:29 |
8:12 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.11 |
5km |
25:04 |
8:04 |
57.37 |
5M |
41:31 |
8:18 |
56.37 |
10km |
52:16 |
8:25 |
55.90 |
10M |
1:26:34 |
8:39 |
55.77 |
Half |
1:55:15 |
8:48 |
54.99 |
20M |
3:00:28 |
9:01 |
55.65 |
Mara |
4:00:17 |
9:10 |
55.73 |
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