Thu 17th Nov 2022 at 4:18pm by rgee

Run > General

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Time
40:33
Miles
4.89
Min/mi
8:18
Pacing
86%
WAVA
56.52
Stride(cm)
149
Cals
457
Cadence
131
BPM
125
%MHR
72.9
B/mi
1034
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 125/145bpm [604b/km] 59cal 12.42/0kmph
2) 1km - 5:07(5:07/km) 124/134bpm [634b/km] 63cal 11.74/0kmph
3) 1km - 4:58(4:58/km) 128/137bpm [636b/km] 62cal 12.08/0kmph
4) 1km - 5:09(5:09/km) 122/128bpm [628b/km] 56cal 11.66/0kmph
5) 1km - 5:27(5:27/km) 126/136bpm [687b/km] 61cal 11.01/0kmph
6) 1km - 5:33(5:33/km) 120/130bpm [666b/km] 52cal 10.82/0kmph
7) 1km - 5:06(5:06/km) 126/133bpm [642b/km] 56cal 11.78/0kmph
8) 0.88km - 4:24(5:02/km) 128/157bpm [644b/km] 48cal 11.93/0kmph

4:50 5:07 4:58 5:09 5:27 5:33 5:06 4:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	129 94-145	991	168 82-172	1/14
0.50	3:57	2:02	8:06	125 116-141	1013	160 84-184	6/15
0.75	5:55	1:58	7:54	117 112-122	924	163 84-172	8/5
1.00	7:56	2:01	8:04	126 117-134	1016	159 84-174	9/2
1.25	10:00	2:04	8:17	126 119-131	1044	145 84-180	4/4
1.50	12:01	2:01	8:03	127 122-135	1021	151 84-172	4/4
1.75	14:01	2:00	8:00	127 119-137	1016	130 84-174	6/3
2.00	15:58	1:57	7:49	127 121-136	994	133 84-174	3/3
2.25	18:14	2:15	9:01	119 109-126	1073	117 84-172	5/5
2.50	20:11	1:57	7:48	124 118-128	968	123 82-176	6/5
2.75	22:10	1:59	7:55	130 125-136	1030	139 84-174	4/5
3.00	24:38	2:29	9:54	125 113-134	1238	135 82-172	10/6
3.25	26:40	2:01	8:06	122 107-129	988	118 84-172	5/5
3.50	29:13	2:34	10:15	114 98-127	1168	124 82-170	2/4
3.75	31:14	2:01	8:04	125 120-130	1007	97 82-170	2/4
4.00	33:16	2:01	8:06	124 120-130	1004	105 82-170	4/4
4.25	35:20	2:04	8:17	128 122-133	1061	100 82-168	3/2
4.50	37:23	2:03	8:14	124 120-130	1020	99 82-168	3/3
4.75	39:28	2:05	8:20	124 121-129	1033	110 82-166	6/3
4.89	40:32	1:04	7:29	143 129-156	1071	169 82-178	7/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:13
11 2.0%	8:01
See your biggest climbs

Cadence

131 (184 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	169	2.7	21:28	8:04
Walk	47.0	86	2.2	19:04	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.37%	More
800m	3:51	7:44	49.52%	More
1km	4:49	7:45	51.55%	More
Mile	7:55	7:55	53.43%	More
5k	25:29	8:12	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:04	8:04	57.37
5M	41:31	8:18	56.37
10km	52:16	8:25	55.90
10M	1:26:34	8:39	55.77
Half	1:55:15	8:48	54.99
20M	3:00:28	9:01	55.65
Mara	4:00:17	9:10	55.73

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