Thu 17th Nov 2022 at 1:27pm by Jon M
Walk > General
-
Time
58:42
-
Miles
2.35
-
Min/mi
24:59
-
Stride(cm)
66
-
Cals
304
-
Cadence
98
-
BPM
99
-
%MHR
58.2
-
B/mi
2484
-
Asc(m)
145
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Corbet wood with Deb & dogs
===
1) 1m - 24:29(24:29/m) 99/130bpm [2423b/mi] 140cal 47/79rpm 2.45/0mph
2) 1m - 33:44(33:44/m) 98/145bpm [3306b/mi] 163cal 52/79rpm 1.78/0mph
3) 0.15m - 30(3:18/m) 93/96bpm [306b/mi] 1cal 52/79rpm 18.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 |
27:53 |
99 73-130 |
2761 |
97 90-158 |
1/12 |
0.25 |
6:26 |
2:57 |
23:33 |
98 91-112 |
2308 |
93 90-98 |
22/0 |
0.38 |
9:11 |
2:46 |
22:04 |
94 90-98 |
2074 |
92 86-96 |
1/11 |
0.50 |
12:12 |
3:01 |
24:04 |
101 92-110 |
2431 |
91 86-100 |
15/1 |
0.63 |
15:02 |
2:50 |
22:42 |
101 95-110 |
2292 |
92 84-98 |
1/10 |
0.75 |
18:13 |
3:11 |
25:27 |
104 87-118 |
2647 |
102 92-114 |
12/3 |
0.88 |
21:29 |
3:17 |
26:13 |
106 96-120 |
2778 |
81 28-94 |
14/0 |
1.00 |
24:29 |
2:59 |
23:55 |
99 92-106 |
2368 |
93 80-100 |
6/0 |
1.13 |
27:30 |
3:01 |
24:08 |
100 96-103 |
2413 |
92 84-98 |
14/0 |
1.25 |
31:37 |
4:07 |
32:56 |
112 82-145 |
3689 |
95 86-116 |
2/3 |
1.38 |
37:41 |
6:04 |
48:31 |
87 64-102 |
4221 |
108 92-116 |
1/17 |
1.50 |
42:44 |
5:04 |
40:29 |
94 78-114 |
3806 |
104 86-118 |
8/22 |
1.63 |
46:43 |
3:58 |
31:45 |
100 84-117 |
3175 |
109 80-158 |
12/15 |
1.75 |
50:37 |
3:55 |
31:18 |
109 94-120 |
3411 |
123 80-158 |
16/2 |
1.88 |
53:32 |
2:55 |
23:17 |
93 90-96 |
2165 |
89 80-96 |
5/5 |
2.00 |
58:13 |
4:41 |
37:27 |
92 89-97 |
3445 |
107 80-158 |
6/2 |
2.13 |
58:38 |
25 |
3:18 |
93 91-95 |
307 |
- |
0/4 |
2.15 |
58:42 |
4 |
2:58 |
96 96-96 |
285 |
- |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.6% |
26:20
|
25 19.1% |
23:43
|
23 18.8% |
33:04
|
16 6.5% |
23:44
|
12 7.8% |
23:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
10:56 |
21:59 |
More |
1km |
14:33 |
23:25 |
More |
Mile |
23:53 |
23:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry