Thu 17th Nov 2022 at 1:27pm by Jon M

Walk > General

  • Time
    58:42
  • Miles
    2.35
  • Min/mi
    24:59
  • Stride(cm)
    66
  • Cals
    304
  • Cadence
    98
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2484
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Corbet wood with Deb & dogs
===
1) 1m - 24:29(24:29/m) 99/130bpm [2423b/mi] 140cal 47/79rpm 2.45/0mph
2) 1m - 33:44(33:44/m) 98/145bpm [3306b/mi] 163cal 52/79rpm 1.78/0mph
3) 0.15m - 30(3:18/m) 93/96bpm [306b/mi] 1cal 52/79rpm 18.22/0mph
24:29 33:44 30

Pace

40% 17% 23% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:53 99 73-130 2761 97 90-158 1/12
0.25 6:26 2:57 23:33 98 91-112 2308 93 90-98 22/0
0.38 9:11 2:46 22:04 94 90-98 2074 92 86-96 1/11
0.50 12:12 3:01 24:04 101 92-110 2431 91 86-100 15/1
0.63 15:02 2:50 22:42 101 95-110 2292 92 84-98 1/10
0.75 18:13 3:11 25:27 104 87-118 2647 102 92-114 12/3
0.88 21:29 3:17 26:13 106 96-120 2778 81 28-94 14/0
1.00 24:29 2:59 23:55 99 92-106 2368 93 80-100 6/0
1.13 27:30 3:01 24:08 100 96-103 2413 92 84-98 14/0
1.25 31:37 4:07 32:56 112 82-145 3689 95 86-116 2/3
1.38 37:41 6:04 48:31 87 64-102 4221 108 92-116 1/17
1.50 42:44 5:04 40:29 94 78-114 3806 104 86-118 8/22
1.63 46:43 3:58 31:45 100 84-117 3175 109 80-158 12/15
1.75 50:37 3:55 31:18 109 94-120 3411 123 80-158 16/2
1.88 53:32 2:55 23:17 93 90-96 2165 89 80-96 5/5
2.00 58:13 4:41 37:27 92 89-97 3445 107 80-158 6/2
2.13 58:38 25 3:18 93 91-95 307 - 0/4
2.15 58:42 4 2:58 96 96-96 285 - 1/0

Heart

99/145max
  • Show Beats/Mile

Elevation

Asc 145m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.6% 26:20
25 19.1% 23:43
23 18.8% 33:04
16 6.5% 23:44
12 7.8% 23:58
See your biggest climbs

Cadence

98 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 10:56 21:59 More
1km 14:33 23:25 More
Mile 23:53 23:53 More

Predictions

Dist Time Per Mile
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