Thu 17th Nov 2022 at 2:40pm by boyband6666

Run > General

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Time
52:56
Miles
7.02
Min/mi
7:32
Pacing
97%
WAVA
58.17
Stride(cm)
128
Cals
826
Cadence
167
BPM
137
%MHR
73.1
B/mi
1036
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02m - 52:56(7:32/m) 138/155bpm [1040b/mi] 826cal

52:56

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	111 71-131	860	177 168-194	5/1
0.50	3:50	1:54	7:36	130 127-135	989	172 168-176	4/3
0.75	5:45	1:55	7:39	137 130-148	1048	170 164-180	3/2
1.00	7:39	1:54	7:35	143 137-148	1086	171 168-178	5/1
1.25	9:30	1:51	7:25	142 137-146	1054	169 166-174	3/1
1.50	11:23	1:53	7:30	137 134-146	1028	168 160-172	1/5
1.75	13:19	1:56	7:46	137 133-142	1064	168 164-176	4/3
2.00	15:08	1:48	7:13	136 132-140	982	165 162-170	4/2
2.25	16:59	1:51	7:25	138 136-142	1023	164 160-166	3/4
2.50	18:53	1:54	7:38	137 133-140	1045	163 160-166	4/4
2.75	20:48	1:55	7:39	138 135-140	1056	163 162-168	2/3
3.00	22:41	1:53	7:33	137 134-141	1034	164 160-174	3/2
3.25	24:35	1:54	7:37	141 137-144	1075	164 160-168	5/5
3.50	26:30	1:55	7:39	142 140-146	1086	163 160-166	4/5
3.75	28:18	1:48	7:12	145 139-150	1045	163 160-170	2/5
4.00	30:10	1:52	7:28	136 132-139	1014	166 162-180	1/2
4.25	32:02	1:52	7:29	135 133-139	1009	165 162-170	2/3
4.50	33:53	1:51	7:23	136 132-141	1004	165 160-172	4/3
4.75	35:45	1:52	7:27	136 129-140	1014	164 162-170	4/7
5.00	37:34	1:49	7:17	143 136-151	1040	164 160-168	2/2
5.25	39:25	1:51	7:22	139 132-146	1025	165 162-170	2/1
5.50	41:17	1:52	7:29	138 133-147	1032	166 160-174	2/1
5.75	43:10	1:53	7:31	134 129-141	1008	166 162-174	3/2
6.00	45:05	1:55	7:40	144 138-149	1104	166 162-172	4/1
6.25	46:58	1:54	7:35	149 137-155	1130	166 162-172	1/5
6.50	48:52	1:53	7:34	138 130-151	1043	168 164-180	2/6
6.75	50:47	1:56	7:42	139 133-146	1071	164 156-172	1/2
7.00	52:42	1:55	7:40	138 133-143	1057	167 162-174	2/1
7.02	52:55	13	8:44	144 144-145	1258	168 166-170	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 52:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	52:55	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.00%	More
800m	3:36	7:14	48.36%	More
1km	4:30	7:15	50.59%	More
Mile	7:22	7:22	53.30%	More
5k	23:09	7:27	57.61%	More
5 miles	37:23	7:29	57.89%	More
10k	46:38	7:30	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:21	7:12	59.67
5M	36:58	7:24	58.55
10km	46:32	7:29	58.09
10M	1:16:57	7:42	58.01
Half	1:42:23	7:49	57.22
20M	2:40:09	8:00	57.97
Mara	3:33:04	8:08	58.10

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