Thu 17th Nov 2022 at 3:23pm by wootty2000

Walk > General

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Time
12:27
Miles
0.45
Min/mi
27:40
Stride(cm)
52
Cals
111
Cadence
113
BPM
125
%MHR
73.4
B/mi
3471
Asc(m)
7
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.45m - 12:27(27:30/m) 126/137bpm [3465b/mi] 111cal 32/108rpm

12:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	122 117-126	2140	115 112-120	0/3
0.13	2:18	1:13	19:20	129 123-131	2494	110 100-120	3/2
0.19	3:20	1:02	16:24	127 121-131	2083	119 110-124	1/1
0.25	4:29	1:09	18:30	127 120-135	2349	112 106-116	3/1
0.31	5:50	1:21	21:29	132 128-135	2836	105 94-114	4/0
0.38	7:05	1:15	20:05	130 125-133	2610	105 100-108	1/2
0.44	10:06	3:01	48:23	122 113-133	5902	128 102-216	6/4
0.45	12:24	2:18	2:31:21	121 104-135	18313	130 130-130	0/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (216 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

Predictions

Dist	Time	Per Mile

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