Thu 17th Nov 2022 at 2:57pm by wootty2000
Walk > General
-
Time
11:07
-
Miles
0.48
-
Min/mi
23:10
-
Stride(cm)
59
-
Cals
100
-
Cadence
118
-
BPM
108
-
%MHR
63.1
-
B/mi
2498
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 11:07(23:17/m) 110/136bpm [2561b/mi] 100cal 37/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:17 |
94 91-99 |
1249 |
122 120-124 |
2/4 |
0.13 |
1:46 |
56 |
14:51 |
92 90-97 |
1367 |
119 116-122 |
4/1 |
0.19 |
2:43 |
58 |
15:26 |
86 80-94 |
1328 |
121 118-122 |
2/4 |
0.25 |
3:37 |
53 |
14:11 |
97 93-101 |
1376 |
120 118-122 |
3/0 |
0.31 |
4:43 |
1:06 |
17:42 |
99 94-103 |
1752 |
122 118-126 |
0/4 |
0.38 |
5:39 |
56 |
15:04 |
109 101-121 |
1642 |
121 118-122 |
2/1 |
0.44 |
7:44 |
2:04 |
33:07 |
123 111-136 |
4073 |
109 96-130 |
4/2 |
0.48 |
10:54 |
3:10 |
1:19:59 |
124 113-130 |
9917 |
111 100-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:58 |
More |
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