Thu 17th Nov 2022 at 2:29pm by SimonW

Run > General

Follow User
0 👍

Time
13:29
Miles
1.50
Min/mi
8:59
Pacing
88%
Stride(cm)
115
Cals
188
Cadence
156
BPM
153
%MHR
89.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150/182bpm [1345b/mi] 122cal 6.69/0mph
2) 0.5m - 4:32(9:04/m) 160/170bpm [1450b/mi] 66cal 6.62/0mph

8:58 4:32

Pace

25%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	128 110-152	1143	153 108-160
0.13	1:09	36	9:36	142 129-153	1363	154 148-158
0.19	1:47	38	10:01	141 138-143	1412	154 150-158
0.25	2:22	35	9:22	139 137-140	1301	157 152-160
0.31	2:55	32	8:39	142 140-144	1227	157 154-160
0.38	3:27	33	8:43	144 141-147	1255	155 150-158
0.44	4:17	49	13:10	149 146-152	1961	146 114-158
0.50	4:50	33	8:53	149 148-152	1324	156 150-158
0.56	5:25	35	9:23	147 129-160	1378	157 150-162
0.63	5:54	29	7:50	160 158-163	1252	159 158-162
0.69	6:25	31	8:17	157 154-161	1301	158 156-160
0.75	6:55	30	7:55	158 153-162	1251	158 156-160
0.81	7:26	31	8:15	154 152-156	1270	157 156-160
0.88	7:59	33	8:44	155 154-156	1353	157 154-162
0.94	8:35	36	9:33	166 154-182	1586	156 154-158
1.00	9:05	30	8:01	172 168-179	1379	155 154-158
1.06	9:37	33	8:44	164 154-170	1432	155 148-158
1.13	10:14	37	9:50	155 154-157	1524	156 154-158
1.19	10:45	31	8:17	159 156-164	1317	157 154-160
1.25	11:17	32	8:28	161 158-163	1364	157 154-160
1.31	11:51	33	8:53	159 156-161	1414	156 148-158
1.38	12:25	35	9:18	156 154-159	1451	153 144-158
1.44	13:00	35	9:17	162 160-164	1504	158 154-168
1.50	13:35	35	9:38	162 160-164	1561	157 152-158

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	1.5	13:17	8:57
Walk	2.2	115	0	18	23:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:42	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:19	9:40
10km	1:00:50	9:47
10M	1:40:44	10:04
Half	2:14:06	10:14
20M	3:30:00	10:30
Mara	4:39:36	10:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry