Thu 17th Nov 2022 at 2:10pm by SimonW

Walk > General

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Time
15:45
Miles
0.85
Min/mi
18:32
Stride(cm)
81
Cals
166
Cadence
107
BPM
130
%MHR
76.2
B/mi
2413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 15:45(18:35/m) 130/173bpm [2416b/mi] 166cal 53/60rpm 3.23/0mph

15:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	110 101-127	2124	109 104-112
0.13	2:25	1:13	19:23	104 91-110	2016	108 104-114
0.19	3:33	1:08	18:11	119 91-166	2164	108 104-112
0.25	4:43	1:10	18:39	141 114-161	2630	109 108-120
0.31	5:52	1:09	18:26	154 135-173	2838	107 102-110
0.38	7:07	1:15	19:53	150 138-160	2982	103 102-104
0.44	8:13	1:06	17:31	150 137-161	2627	108 104-112
0.50	9:25	1:12	19:12	135 131-138	2592	109 108-112
0.56	10:33	1:08	18:13	121 101-132	2205	106 102-110
0.63	11:44	1:11	18:51	118 101-149	2225	104 102-106
0.69	12:53	1:09	18:28	134 129-146	2474	106 104-110
0.75	13:54	1:01	16:16	129 127-130	2099	110 108-116
0.81	15:03	1:09	18:23	130 127-132	2389	105 100-110
0.85	15:44	41	20:16	129 125-132	2615	101 94-108

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:04	18:14	More
1km	11:22	18:17	More

Predictions

Dist	Time	Per Mile

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