Thu 17th Nov 2022 at 2:09pm by bus306

Walk > General

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Time
10:01
Miles
0.58
Min/mi
17:16
Stride(cm)
83
Cals
65
Cadence
112
BPM
104
%MHR
61
B/mi
1802
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:01(17:22/m) 105/122bpm [1823b/mi] 65cal 55/58rpm

10:01

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	101 94-111	1372	109 100-116	4/1
0.13	1:53	1:02	16:30	102 96-109	1684	113 112-116	1/2
0.19	2:58	1:05	17:16	99 96-102	1710	114 112-116	2/3
0.25	4:07	1:09	18:26	103 99-108	1898	112 108-114	2/1
0.31	5:15	1:08	18:10	112 107-120	2035	110 104-112	4/0
0.38	6:21	1:06	17:37	112 105-121	1972	113 112-114	1/3
0.44	7:29	1:08	18:07	103 99-107	1866	112 110-116	1/1
0.50	8:38	1:09	18:25	104 100-109	1916	112 108-114	2/2
0.56	9:45	1:07	17:55	104 100-109	1864	113 112-116	1/2
0.58	10:00	15	18:38	104 102-105	1939	113 112-114	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:49	17:45	More

Predictions

Dist	Time	Per Mile

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