Thu 17th Nov 2022 at 2:19pm by MAG

Run > General

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Time
32:57
Miles
4.26
Min/mi
7:44
Pacing
93%
WAVA
58.04
Stride(cm)
105
Cals
495
Cadence
198
BPM
148
%MHR
82.4
B/mi
1147
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/148bpm [1082b/mi] 112cal
2) 1m - 7:57(7:57/m) 150/154bpm [1192b/mi] 118cal
3) 1m - 7:48(7:48/m) 149/154bpm [1163b/mi] 118cal
4) 1m - 7:29(7:29/m) 155/163bpm [1161b/mi] 118cal
5) 0.26m - 1:49(7:03/m) 157/160bpm [1107b/mi] 29cal

7:54 7:57 7:48 7:29 1:49

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	102 76-122	870	196 122-202	3/1
0.25	2:11	1:07	8:55	141 120-147	1258	197 194-204	8/1
0.38	3:09	58	7:46	143 141-145	1110	196 190-200	2/2
0.50	4:06	57	7:33	138 135-142	1043	199 194-204	1/5
0.63	5:04	59	7:49	141 134-145	1103	202 198-204	2/3
0.75	6:02	57	7:38	146 144-148	1115	201 198-204	2/1
0.88	7:00	58	7:42	145 143-148	1118	201 198-202	2/3
1.00	7:53	54	7:11	146 143-148	1050	202 200-206	1/3
1.13	8:50	57	7:36	151 147-153	1149	199 196-202	3/2
1.25	9:51	1:01	8:07	148 146-151	1200	201 196-204	2/2
1.38	10:53	1:02	8:14	151 150-154	1244	202 200-204	4/1
1.50	11:53	59	7:55	151 150-153	1196	202 202-204	1/3
1.63	12:49	56	7:32	150 148-152	1129	203 202-204	2/2
1.75	13:51	1:02	8:12	150 147-151	1231	200 196-204	3/2
1.88	14:50	1:00	7:57	147 146-149	1170	200 198-202	0/2
2.00	15:51	1:01	8:09	147 143-149	1199	197 194-200	2/3
2.13	16:55	1:04	8:32	145 143-148	1236	197 196-198	1/3
2.25	17:59	1:04	8:33	144 143-147	1232	198 196-202	2/4
2.38	18:56	56	7:30	149 145-152	1117	200 196-202	2/2
2.50	19:53	57	7:36	149 147-151	1133	198 196-202	2/3
2.63	20:50	57	7:35	150 149-152	1138	198 196-202	2/2
2.75	21:47	57	7:36	150 148-151	1141	200 182-204	2/3
2.88	22:42	56	7:26	153 151-154	1137	199 196-202	2/2
3.00	23:40	57	7:36	153 152-154	1163	198 192-202	2/2
3.13	24:36	56	7:28	158 155-160	1181	200 198-204	4/0
3.25	25:36	1:00	8:02	154 149-157	1236	197 182-202	2/3
3.38	26:30	55	7:17	151 148-153	1100	198 196-200	1/3
3.50	27:29	59	7:51	152 150-155	1192	197 196-200	3/2
3.63	28:23	53	7:07	160 153-163	1139	196 190-198	7/2
3.75	29:21	59	7:49	154 151-161	1204	195 190-198	1/6
3.88	30:16	55	7:21	158 154-160	1162	197 196-200	6/1
4.00	31:09	53	7:01	158 156-158	1107	196 188-200	2/2
4.13	32:03	54	7:11	157 155-160	1129	195 186-200	6/6
4.25	32:54	52	6:53	158 156-160	1086	192 184-196	1/7
4.26	32:58	4	9:44	156 155-156	1519	194 194-194	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:26
See your biggest climbs

Cadence

198 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	4.3	32:57	7:45
Walk	0.1	122	0	1	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.96%	More
800m	3:32	7:06	51.63%	More
1km	4:28	7:11	53.30%	More
Mile	7:19	7:19	55.67%	More
5k	23:55	7:42	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:35	7:35	58.68
5M	39:03	7:49	57.58
10km	49:10	7:55	57.06
10M	1:21:25	8:09	56.89
Half	1:48:23	8:16	56.07
20M	2:49:44	8:29	56.73
Mara	3:45:59	8:38	56.82

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