Thu 17th Nov 2022 at 1:12pm by Capricorn
Run > General
-
Time
55:39
-
Miles
6.27
-
Min/mi
8:53
-
Pacing
87%
-
WAVA
66.27
-
Stride(cm)
99
-
Cals
604
-
Cadence
183
-
BPM
141
-
%MHR
91.3
-
B/mi
1249
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 120/136bpm [659b/km] 58cal
2) 1km - 5:31(5:31/km) 141/148bpm [777b/km] 64cal
3) 1km - 4:56(4:56/km) 143/150bpm [706b/km] 57cal
4) 1km - 5:46(5:46/km) 152/155bpm [876b/km] 65cal
5) 1km - 6:16(6:16/km) 143/154bpm [895b/km] 67cal
6) 1km - 5:43(5:43/km) 140/148bpm [801b/km] 58cal
7) 1km - 5:06(5:06/km) 140/145bpm [714b/km] 53cal
8) 1km - 5:54(5:54/km) 141/147bpm [831b/km] 62cal
9) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 58cal
10) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 57cal
11) 0.08km - 30(5:52/km) 148/151bpm [867b/km] 5cal
5:29 5:31 4:56 5:46 6:16 5:43 5:06 5:54 5:14 5:15 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
106 75-122 |
948 |
185 180-192 |
2/2 |
0.50 |
4:25 |
2:11 |
8:43 |
126 122-134 |
1099 |
187 184-190 |
7/0 |
0.75 |
6:38 |
2:13 |
8:51 |
134 128-140 |
1186 |
186 184-188 |
5/0 |
1.00 |
8:52 |
2:14 |
8:57 |
141 136-147 |
1261 |
186 184-190 |
6/1 |
1.25 |
11:03 |
2:11 |
8:46 |
144 142-148 |
1261 |
185 182-188 |
10/1 |
1.50 |
12:56 |
1:53 |
7:32 |
143 138-147 |
1077 |
186 182-188 |
1/11 |
1.75 |
14:56 |
2:00 |
7:59 |
142 138-146 |
1133 |
186 184-188 |
1/14 |
2.00 |
17:15 |
2:19 |
9:15 |
149 144-152 |
1378 |
184 180-188 |
10/2 |
2.25 |
19:41 |
2:26 |
9:44 |
151 149-154 |
1469 |
183 180-186 |
14/0 |
2.50 |
21:50 |
2:09 |
8:37 |
153 150-154 |
1319 |
184 182-186 |
10/0 |
2.75 |
24:47 |
2:58 |
11:50 |
144 134-154 |
1705 |
180 108-186 |
6/4 |
3.00 |
27:01 |
2:14 |
8:56 |
141 135-145 |
1260 |
183 178-186 |
4/4 |
3.25 |
29:09 |
2:08 |
8:30 |
142 140-146 |
1208 |
184 182-186 |
2/7 |
3.50 |
31:24 |
2:15 |
9:00 |
139 134-148 |
1252 |
182 176-186 |
0/15 |
3.75 |
33:53 |
2:29 |
9:55 |
141 133-147 |
1399 |
172 108-186 |
5/3 |
4.00 |
35:58 |
2:05 |
8:21 |
143 140-145 |
1194 |
183 182-184 |
6/2 |
4.25 |
37:57 |
1:59 |
7:55 |
137 134-140 |
1085 |
184 182-186 |
1/12 |
4.50 |
40:04 |
2:07 |
8:26 |
136 133-140 |
1147 |
184 182-186 |
0/14 |
4.75 |
42:28 |
2:25 |
9:39 |
140 131-145 |
1351 |
182 176-186 |
2/7 |
5.00 |
45:00 |
2:31 |
10:06 |
146 145-147 |
1474 |
180 176-184 |
13/1 |
5.25 |
47:10 |
2:10 |
8:41 |
145 142-148 |
1260 |
182 180-184 |
12/1 |
5.50 |
49:09 |
1:59 |
7:55 |
145 143-146 |
1147 |
184 182-186 |
3/9 |
5.75 |
51:15 |
2:07 |
8:27 |
145 142-146 |
1225 |
183 182-184 |
3/7 |
6.00 |
53:20 |
2:05 |
8:20 |
145 143-147 |
1208 |
183 180-184 |
2/11 |
6.25 |
55:31 |
2:11 |
8:44 |
147 143-151 |
1283 |
183 182-186 |
5/4 |
6.26 |
55:40 |
9 |
9:41 |
149 149-149 |
1444 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
183 |
6.2 |
55:10 |
8:51 |
Walk |
0.8 |
109 |
0 |
25 |
15:59 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
55.98% |
More |
800m |
3:49 |
7:40 |
60.95% |
More |
1km |
4:52 |
7:49 |
62.14% |
More |
Mile |
8:17 |
8:17 |
61.68% |
More |
5k |
27:11 |
8:45 |
65.64% |
More |
5 miles |
44:22 |
8:52 |
65.77% |
More |
10k |
55:10 |
8:53 |
66.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
64.24 |
5km |
26:26 |
8:30 |
67.50 |
5M |
43:47 |
8:45 |
66.64 |
10km |
55:07 |
8:52 |
66.35 |
10M |
1:31:17 |
9:08 |
66.16 |
Half |
2:01:32 |
9:17 |
64.99 |
20M |
3:10:18 |
9:31 |
65.51 |
Mara |
4:13:22 |
9:40 |
65.29 |
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