Thu 17th Nov 2022 at 1:12pm by Capricorn

Run > General

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Time
55:39
Miles
6.27
Min/mi
8:53
Pacing
87%
WAVA
66.27
Stride(cm)
99
Cals
604
Cadence
183
BPM
141
%MHR
91.3
B/mi
1249
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 120/136bpm [659b/km] 58cal
2) 1km - 5:31(5:31/km) 141/148bpm [777b/km] 64cal
3) 1km - 4:56(4:56/km) 143/150bpm [706b/km] 57cal
4) 1km - 5:46(5:46/km) 152/155bpm [876b/km] 65cal
5) 1km - 6:16(6:16/km) 143/154bpm [895b/km] 67cal
6) 1km - 5:43(5:43/km) 140/148bpm [801b/km] 58cal
7) 1km - 5:06(5:06/km) 140/145bpm [714b/km] 53cal
8) 1km - 5:54(5:54/km) 141/147bpm [831b/km] 62cal
9) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 58cal
10) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 57cal
11) 0.08km - 30(5:52/km) 148/151bpm [867b/km] 5cal

5:29 5:31 4:56 5:46 6:16 5:43 5:06 5:54 5:14 5:15 30

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	106 75-122	948	185 180-192	2/2
0.50	4:25	2:11	8:43	126 122-134	1099	187 184-190	7/0
0.75	6:38	2:13	8:51	134 128-140	1186	186 184-188	5/0
1.00	8:52	2:14	8:57	141 136-147	1261	186 184-190	6/1
1.25	11:03	2:11	8:46	144 142-148	1261	185 182-188	10/1
1.50	12:56	1:53	7:32	143 138-147	1077	186 182-188	1/11
1.75	14:56	2:00	7:59	142 138-146	1133	186 184-188	1/14
2.00	17:15	2:19	9:15	149 144-152	1378	184 180-188	10/2
2.25	19:41	2:26	9:44	151 149-154	1469	183 180-186	14/0
2.50	21:50	2:09	8:37	153 150-154	1319	184 182-186	10/0
2.75	24:47	2:58	11:50	144 134-154	1705	180 108-186	6/4
3.00	27:01	2:14	8:56	141 135-145	1260	183 178-186	4/4
3.25	29:09	2:08	8:30	142 140-146	1208	184 182-186	2/7
3.50	31:24	2:15	9:00	139 134-148	1252	182 176-186	0/15
3.75	33:53	2:29	9:55	141 133-147	1399	172 108-186	5/3
4.00	35:58	2:05	8:21	143 140-145	1194	183 182-184	6/2
4.25	37:57	1:59	7:55	137 134-140	1085	184 182-186	1/12
4.50	40:04	2:07	8:26	136 133-140	1147	184 182-186	0/14
4.75	42:28	2:25	9:39	140 131-145	1351	182 176-186	2/7
5.00	45:00	2:31	10:06	146 145-147	1474	180 176-184	13/1
5.25	47:10	2:10	8:41	145 142-148	1260	182 180-184	12/1
5.50	49:09	1:59	7:55	145 143-146	1147	184 182-186	3/9
5.75	51:15	2:07	8:27	145 142-146	1225	183 182-184	3/7
6.00	53:20	2:05	8:20	145 143-147	1208	183 180-184	2/11
6.25	55:31	2:11	8:44	147 143-151	1283	183 182-186	5/4
6.26	55:40	9	9:41	149 149-149	1444	180 180-180	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 45m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	9:29
27 2.8%	9:47
26 1.6%	8:55
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	6.2	55:10	8:51
Walk	0.8	109	0	25	15:59
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	55.98%	More
800m	3:49	7:40	60.95%	More
1km	4:52	7:49	62.14%	More
Mile	8:17	8:17	61.68%	More
5k	27:11	8:45	65.64%	More
5 miles	44:22	8:52	65.77%	More
10k	55:10	8:53	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	64.24
5km	26:26	8:30	67.50
5M	43:47	8:45	66.64
10km	55:07	8:52	66.35
10M	1:31:17	9:08	66.16
Half	2:01:32	9:17	64.99
20M	3:10:18	9:31	65.51
Mara	4:13:22	9:40	65.29

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