Thu 17th Nov 2022 at 12:15pm by Marty

Run > General

Follow User
0 👍

Time
53:19
Miles
7.19
Min/mi
7:25
Pacing
95%
WAVA
58.83
Stride(cm)
118
Cals
797
Cadence
184
BPM
146
%MHR
85.1
B/mi
1079
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 148/164bpm [1074b/mi] 111cal
2) 1m - 7:16(7:16/m) 147/162bpm [1068b/mi] 112cal
3) 1m - 7:21(7:21/m) 145/149bpm [1065b/mi] 112cal
4) 1m - 7:30(7:30/m) 144/147bpm [1079b/mi] 111cal
5) 1m - 7:24(7:24/m) 144/147bpm [1066b/mi] 109cal
6) 1m - 7:29(7:29/m) 144/149bpm [1077b/mi] 109cal
7) 1m - 7:43(7:43/m) 148/159bpm [1143b/mi] 113cal
8) 0.19m - 1:21(7:04/m) 146/148bpm [1032b/mi] 20cal

7:15 7:16 7:21 7:30 7:24 7:29 7:43 1:21

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	126 93-142	913	179 172-182	3/1
0.50	3:40	1:51	7:24	146 141-152	1080	182 178-188	3/9
0.75	5:26	1:46	7:04	156 149-164	1103	186 184-186	10/11
1.00	7:15	1:49	7:16	159 153-164	1155	186 178-188	3/9
1.25	9:04	1:50	7:19	158 149-162	1156	186 180-188	6/7
1.50	10:51	1:46	7:05	145 141-152	1027	185 176-188	15/5
1.75	12:41	1:50	7:21	141 130-147	1036	187 186-188	6/32
2.00	14:31	1:50	7:19	144 136-147	1053	186 182-188	8/3
2.25	16:17	1:47	7:07	146 143-149	1038	187 182-188	4/7
2.50	18:06	1:49	7:16	145 144-146	1053	187 186-188	22/8
2.75	19:59	1:53	7:30	144 141-146	1081	185 182-188	9/7
3.00	21:51	1:52	7:30	144 140-146	1079	185 182-188	7/4
3.25	23:43	1:52	7:27	143 142-145	1066	184 182-186	2/9
3.50	25:37	1:54	7:35	143 140-146	1084	182 180-186	13/5
3.75	27:29	1:52	7:28	145 142-147	1083	183 174-186	2/13
4.00	29:21	1:52	7:28	144 141-146	1075	183 180-186	8/11
4.25	31:11	1:50	7:21	143 140-147	1052	184 180-186	6/9
4.50	33:02	1:51	7:22	144 142-147	1062	185 182-188	16/6
4.75	34:54	1:52	7:27	146 146-147	1089	184 180-186	5/2
5.00	36:45	1:51	7:25	144 142-146	1069	183 180-186	6/8
5.25	38:39	1:54	7:35	144 142-145	1092	182 180-186	7/12
5.50	40:33	1:54	7:36	143 142-145	1088	181 178-184	25/1
5.75	42:25	1:52	7:30	145 141-148	1087	181 178-186	13/8
6.00	44:14	1:49	7:14	145 143-148	1049	184 182-186	2/16
6.25	46:03	1:49	7:17	150 146-158	1092	182 178-186	8/10
6.50	47:54	1:51	7:25	146 144-148	1083	181 178-188	5/9
6.75	49:58	2:04	8:14	150 145-152	1236	180 176-186	13/4
7.00	51:57	1:59	7:57	145 139-152	1152	182 176-188	7/5
7.19	53:19	1:22	7:09	146 146-148	1044	184 182-186	4/11

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 45m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	7:36
13 3.1%	7:16
13 8.0%	6:57
12 5.8%	8:50
See your biggest climbs

Cadence

184 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.2	53:19	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.01%	More
800m	3:32	7:07	48.71%	More
1km	4:27	7:10	50.66%	More
Mile	7:10	7:10	54.35%	More
5k	22:38	7:17	58.48%	More
5 miles	36:45	7:21	58.53%	More
10k	45:47	7:22	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	20:53	6:43	63.40
5M	35:32	7:06	60.53
10km	45:18	7:17	59.33
10M	1:17:05	7:43	57.60
Half	1:44:13	7:57	55.93
20M	2:47:12	8:22	55.24
Mara	3:46:05	8:38	54.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry