Thu 17th Nov 2022 at 11:28am by Metro_Nome

Walk > General

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Time
1:25:54
Miles
5.23
Min/mi
16:25
Stride(cm)
76
Cals
485
Cadence
129
BPM
86
%MHR
50.6
B/mi
1420
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 90/112bpm [1430b/mi] 87cal 28/101rpm
2) 1m - 16:11(16:11/m) 96/111bpm [1553b/mi] 99cal 20/124rpm
3) 1m - 16:27(16:27/m) 90/111bpm [1481b/mi] 91cal 38/72rpm
4) 1m - 16:22(16:22/m) 82/101bpm [1342b/mi] 90cal 23/72rpm
5) 1m - 17:07(17:07/m) 78/94bpm [1335b/mi] 100cal 29/69rpm
6) 0.23m - 3:54(17:06/m) 73/80bpm [1248b/mi] 18cal 30/67rpm

15:54 16:11 16:27 16:22 17:07 3:54

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:04	93 79-108	1587	125 86-144	15/7
0.50	8:09	3:53	15:32	98 84-112	1522	131 98-202	10/8
0.75	12:04	3:55	15:41	86 81-91	1349	133 90-138	5/23
1.00	15:55	3:51	15:22	85 76-98	1306	133 126-138	5/9
1.25	19:56	4:02	16:07	99 88-111	1595	132 122-248	20/3
1.50	23:58	4:02	16:06	101 92-110	1627	120 86-134	12/9
1.75	28:02	4:04	16:16	91 82-104	1480	129 114-238	13/13
2.00	32:05	4:03	16:13	92 81-103	1492	127 104-138	11/14
2.25	36:32	4:26	17:46	82 74-95	1456	129 116-144	5/11
2.50	40:31	3:59	15:58	86 78-100	1373	131 126-134	12/12
2.75	44:35	4:04	16:16	101 90-111	1643	130 124-136	27/16
3.00	48:32	3:57	15:48	92 80-103	1453	131 126-138	13/31
3.25	52:38	4:06	16:23	82 74-89	1344	126 82-140	10/23
3.50	56:44	4:06	16:24	80 73-101	1312	129 98-134	11/13
3.75	1:00:52	4:08	16:30	88 79-101	1452	130 124-144	10/5
4.00	1:04:54	4:03	16:11	78 70-90	1262	129 122-140	7/4
4.25	1:09:07	4:13	16:51	71 64-77	1196	127 124-132	6/7
4.50	1:13:43	4:36	18:25	73 67-80	1345	129 86-136	10/8
4.75	1:17:54	4:11	16:44	85 76-94	1423	129 120-138	27/10
5.00	1:22:01	4:07	16:26	83 76-91	1365	128 94-134	15/8
5.23	1:25:55	3:54	17:11	73 65-80	1254	128 122-134	11/20

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	16:18
24 3.8%	16:37
15 4.5%	16:28
11 2.1%	16:13
See your biggest climbs

Cadence

129 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:37	15:20	More
1km	9:34	15:25	More
Mile	15:39	15:39	More
5k	49:58	16:05	More
5 miles	1:21:46	16:21	More

Predictions

Dist	Time	Per Mile

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