Thu 17th Nov 2022 at 11:42am by cloc

Run > General

  • Time
    1:04
  • Miles
    0.11
  • Min/mi
    9:42
  • WAVA
    29.30
  • Stride(cm)
    196
  • Cals
    7
  • Cadence
    86
  • BPM
    92
  • %MHR
    45.3
  • B/mi
    888
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18km - 1:04(5:58/km) 92/102bpm [550b/km] 7cal
1:04

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 8:45 86 67-99 752 26/38
0.11 1:04 31 10:40 97 94-102 1035 220/275

Heart

92/102max
  • Show Beats/Mile

Elevation

Asc 19m, Range 276m, Flat prediction 1:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

86 (86 max) Stride Length: 196cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.3 86 0.1 21 3:12
Walk 0.0 0 0 0 NAN:00:00
Still 66.7 - - 43 -

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 31.44
5km 41:49 13:28 30.73
5M 1:10:30 14:06 29.88
10km 1:29:30 14:24 29.50
10M 2:30:55 15:06 28.99
Half 3:23:01 15:30 28.34
20M 5:23:05 16:09 28.22
Mara 7:14:35 16:35 27.97
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