Thu 17th Nov 2022 at 10:30am by nikchapman

Walk > General

  • Time
    1:59:43
  • Miles
    5.52
  • Min/mi
    21:41
  • Stride(cm)
    70
  • Cals
    601
  • Cadence
    106
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2290
  • Asc(m)
    436
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 108/130bpm [2233b/mi] 115cal 50/77rpm
2) 1m - 20:00(20:00/m) 110/140bpm [2201b/mi] 116cal 49/57rpm
3) 1m - 23:54(23:54/m) 114/132bpm [2724b/mi] 122cal 42/77rpm
4) 1m - 32:56(32:56/m) 95/122bpm [3128b/mi] 127cal 19/112rpm
5) 1m - 11:25(11:25/m) 97/105bpm [1108b/mi] 67cal 43/54rpm
6) 0.52m - 10:47(20:40/m) 106/115bpm [2190b/mi] 54cal 52/56rpm
20:40 20:00 23:54 32:56 11:25 10:47

Pace

20% 5% 7% 15% 26% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:28 5:28 21:51 103 96-111 2251 112 104-118 7/42
0.50 9:55 4:27 17:49 103 93-115 1835 111 102-116 31/23
0.75 14:43 4:48 19:11 111 94-121 2129 110 104-116 22/32
1.00 20:39 5:56 23:44 115 100-130 2730 110 92-154 33/30
1.25 25:32 4:53 19:31 105 96-120 2050 107 84-114 34/25
1.50 30:49 5:18 21:10 104 97-109 2202 107 92-112 30/38
1.75 35:22 4:33 18:10 113 99-125 2054 106 102-110 25/16
2.00 40:40 5:18 21:11 116 103-140 2458 103 92-114 22/17
2.25 45:32 4:53 19:31 115 106-125 2245 108 102-116 24/9
2.50 51:21 5:48 23:13 117 102-131 2716 105 90-112 16/19
2.75 59:56 8:36 34:23 112 94-124 3852 108 94-154 18/20
3.00 1:04:33 4:37 18:27 113 107-118 2085 110 106-114 7/15
3.25 1:10:01 5:28 21:52 103 92-116 2252 105 84-136 12/21
3.50 1:20:41 10:39 +5:03 42:37 105 96-120 4476 104 84-114 13/20
3.75 1:43:06 22:25 +12:27 1:29:41 91 80-105 8162 102 84-112 26/22
4.00 1:46:56 3:50 15:20 94 66-118 1441 - 43/28
4.25 1:50:45 3:50 15:18 66 66-66 1010 - 150/159
4.50 2:28:04 37:18 +37:28 2:29:13 97 97-97 14475 - 343/313
4.75 2:37:33 9:30 37:59 95 90-101 3609 102 92-108 15/21
5.00 2:43:52 6:19 25:16 99 92-105 2501 95 84-102 37/8
5.25 2:49:07 5:15 20:58 105 94-115 2202 101 96-108 25/7
5.50 2:54:12 5:05 20:21 105 101-112 2136 106 102-112 15/21
5.52 2:54:41 29 21:36 110 108-111 2376 109 108-110 0/3

Heart

106/140max
  • Show Beats/Mile

Elevation

Asc 436m, Range 186m
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.9% 25:15
23 6.7% 21:34
21 16.8% 24:02
18 16.7% 17:07
13 9.0% 24:46
12 5.5% 19:55
See your biggest climbs

Cadence

106 (154 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:03 18:12 More
1km 11:28 18:26 More
Mile 19:32 19:32 More
5k 1:06:14 21:19 More

Predictions

Dist Time Per Mile
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