Thu 17th Nov 2022 at 10:30am by nikchapman
Walk > General
-
Time
1:59:43
-
Miles
5.52
-
Min/mi
21:41
-
Stride(cm)
70
-
Cals
601
-
Cadence
106
-
BPM
106
-
%MHR
61.8
-
B/mi
2290
-
Asc(m)
436
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:40(20:40/m) 108/130bpm [2233b/mi] 115cal 50/77rpm
2) 1m - 20:00(20:00/m) 110/140bpm [2201b/mi] 116cal 49/57rpm
3) 1m - 23:54(23:54/m) 114/132bpm [2724b/mi] 122cal 42/77rpm
4) 1m - 32:56(32:56/m) 95/122bpm [3128b/mi] 127cal 19/112rpm
5) 1m - 11:25(11:25/m) 97/105bpm [1108b/mi] 67cal 43/54rpm
6) 0.52m - 10:47(20:40/m) 106/115bpm [2190b/mi] 54cal 52/56rpm
20:40 20:00 23:54 32:56 11:25 10:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:28 |
5:28 |
21:51 |
103 96-111 |
2251 |
112 104-118 |
7/42 |
0.50 |
9:55 |
4:27 |
17:49 |
103 93-115 |
1835 |
111 102-116 |
31/23 |
0.75 |
14:43 |
4:48 |
19:11 |
111 94-121 |
2129 |
110 104-116 |
22/32 |
1.00 |
20:39 |
5:56 |
23:44 |
115 100-130 |
2730 |
110 92-154 |
33/30 |
1.25 |
25:32 |
4:53 |
19:31 |
105 96-120 |
2050 |
107 84-114 |
34/25 |
1.50 |
30:49 |
5:18 |
21:10 |
104 97-109 |
2202 |
107 92-112 |
30/38 |
1.75 |
35:22 |
4:33 |
18:10 |
113 99-125 |
2054 |
106 102-110 |
25/16 |
2.00 |
40:40 |
5:18 |
21:11 |
116 103-140 |
2458 |
103 92-114 |
22/17 |
2.25 |
45:32 |
4:53 |
19:31 |
115 106-125 |
2245 |
108 102-116 |
24/9 |
2.50 |
51:21 |
5:48 |
23:13 |
117 102-131 |
2716 |
105 90-112 |
16/19 |
2.75 |
59:56 |
8:36 |
34:23 |
112 94-124 |
3852 |
108 94-154 |
18/20 |
3.00 |
1:04:33 |
4:37 |
18:27 |
113 107-118 |
2085 |
110 106-114 |
7/15 |
3.25 |
1:10:01 |
5:28 |
21:52 |
103 92-116 |
2252 |
105 84-136 |
12/21 |
3.50 |
1:20:41 |
10:39 +5:03
|
42:37 |
105 96-120 |
4476 |
104 84-114 |
13/20 |
3.75 |
1:43:06 |
22:25 +12:27
|
1:29:41 |
91 80-105 |
8162 |
102 84-112 |
26/22 |
4.00 |
1:46:56 |
3:50 |
15:20 |
94 66-118 |
1441 |
- |
43/28 |
4.25 |
1:50:45 |
3:50 |
15:18 |
66 66-66 |
1010 |
- |
150/159 |
4.50 |
2:28:04 |
37:18 +37:28
|
2:29:13 |
97 97-97 |
14475 |
- |
343/313 |
4.75 |
2:37:33 |
9:30 |
37:59 |
95 90-101 |
3609 |
102 92-108 |
15/21 |
5.00 |
2:43:52 |
6:19 |
25:16 |
99 92-105 |
2501 |
95 84-102 |
37/8 |
5.25 |
2:49:07 |
5:15 |
20:58 |
105 94-115 |
2202 |
101 96-108 |
25/7 |
5.50 |
2:54:12 |
5:05 |
20:21 |
105 101-112 |
2136 |
106 102-112 |
15/21 |
5.52 |
2:54:41 |
29 |
21:36 |
110 108-111 |
2376 |
109 108-110 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.9% |
25:15
|
23 6.7% |
21:34
|
21 16.8% |
24:02
|
18 16.7% |
17:07
|
13 9.0% |
24:46
|
12 5.5% |
19:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:28 |
18:26 |
More |
Mile |
19:32 |
19:32 |
More |
5k |
1:06:14 |
21:19 |
More |
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