Thu 17th Nov 2022 at 12:27pm by Groundhog

Walk > General

breezy
cold

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Time
21:01
Miles
1.26
Min/mi
16:41
Stride(cm)
83
Cals
138
Cadence
116
BPM
97
%MHR
51.9
B/mi
1617
Asc(m)
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 96/105bpm [1607b/mi] 111cal 54/63rpm
2) 0.26m - 4:17(16:26/m) 100/106bpm [1643b/mi] 27cal 58/63rpm

16:44 4:17

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	98 90-104	1620	115 110-116	1/3
0.13	2:06	1:04	16:57	92 88-96	1559	115 112-118	0/1
0.19	2:59	53	14:12	92 87-96	1307	117 112-124	2/1
0.25	4:02	1:03	16:52	94 91-97	1585	120 116-124	2/2
0.31	5:01	59	15:50	96 91-99	1520	118 112-120	2/2
0.38	5:58	56	14:57	96 93-101	1436	119 112-124	1/1
0.44	6:57	1:00	15:59	98 97-100	1567	119 116-122	2/2
0.50	7:57	1:00	15:58	100 97-101	1597	116 112-120	1/1
0.56	9:47	1:50	29:21	96 93-101	2817	104 94-112	1/1
0.63	10:47	1:00	16:00	97 88-105	1552	114 106-120	1/1
0.69	11:41	54	14:19	102 99-105	1461	119 114-122	1/1
0.75	12:43	1:02	16:32	101 99-104	1670	119 116-120	2/2
0.81	13:40	56	15:03	100 96-103	1506	121 118-126	1/2
0.88	14:39	1:00	15:58	95 93-96	1517	115 110-118	2/2
0.94	15:40	1:01	16:11	95 93-97	1537	115 112-118	1/2
1.00	16:44	1:04	17:02	93 90-97	1584	114 108-120	3/2
1.06	17:42	58	15:35	100 95-106	1559	118 112-126	2/2
1.13	18:36	54	14:21	103 101-105	1479	121 116-124	2/5
1.19	19:40	1:04	16:59	99 97-103	1682	113 108-118	1/1
1.25	20:50	1:10	18:47	98 95-101	1840	114 108-118	1/2
1.26	21:01	11	17:13	96 96-96	1652	116 116-116	0/0

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:46	15:37	More
1km	9:46	15:43	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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